Relieve headaches, anxiety, and tension with this calming 15-minute seated yoga stretch session. Flow through gentle poses designed to release stress and promote relaxation, providing relief for both body and mind. Enjoy this 15 minute yoga routine with seated slow yoga stretches for anxiety and stress to relieve tension, stiffness & headaches or just to stretch out if you’re feeling sore & stiff. 🌺 Start the 7 DAY YOGA CHALLENGE:
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforheadaches #15minuteyoga #yogastretch
Enjoy this 15 minute yoga routine with seated slow yoga stretches for anxiety and stress to relieve tension, stiffness & headaches or just to stretch out if you're feeling sore & stiff. 🌺 7 DAY YOGA CHALLENGE: http://www.sarahbethyoga.com/7day
Who needs a chiropractor? Thanks!
I’m so happy to find Sarah Beth on YouTube. I have her 20 min DVDs set. This is easier for me to do yoga with her on my phone. Her sessions reduce lots of tension in my body. I loved this session.
I hurt my ankle this week and thought I would have to miss out on my morning practice, but this was the perfect way to start my day! I love the silent meditation at the end too
Very nice! I feel a lot calmer and my migraine is less bad too. Thank you 😊
This stretch I just started on for my PMDD. I love it, always makes me feel relaxed and better. Even if I am not the most flexible, I notice subtle changes in flexibility the more I do it. Thank you.
I am on my period, have a headache. Just did this and it helped ease my tension headache.
Oh, man! This was SO helpful for me today! I know this is an old video so you might not see this, but thank you! I woke up with the worst tension headache and was looking for a good yoga video. This was perfect! This will go on my favorites list.❤ And I appreciate the minimal and calm talking. Very soothing!
Sarah is a gift. And this video in particular makes your headache disappear in 1 minute. Thank you for so much I can't even put into words.
I’ve been getting such terrible headaches- no OTC medication has been helping. This quite literally took my headache away almost immediately the other day. Today, I used it for anxiety, and same thing- I’m am no longer anxious in this moment. Will definitely be using this practice again very soon. Thanks so much.
I really enjoyed this yoga session to release anger and sadness from the chest expansion and those counter twist !❤😊
This practice is sooo goood. Thank you Sarah Beth!
Sarah, this is fantastic.
This was so grounding and relaxing. Im in a place right now where my health is not at its best and it's hard to stay positive. I know I'm late to this video but I'm so appreciative of this routine. Thank you so much.
Thank you for this gentle and restorative practice ❤
❤🌱🍀
Thank you!
I had totally fallen out of my routine & not done yoga for at least 2 months. I woke up this morning with a headache 🤕..
after this flow my headache is gone and I’m so excited to get back into the flow of things. Thank you! 🫶🏽
Thankyou…that was very relaxing ❤
I love this 🤍 I’m recovering from long covid – have been bed bound and currently housebound and trying to find yoga suitable for sitting down/ not too vigorous but still restorative has been hard. But this ticked all the boxes and was so incredible. Thank you!
I really enjoyed this yoga session for headaches 😊!
Calender
I was just about to have a panic attack and I remembered Sarah has videos for that. Now I am very relaxed. Thank you Sarah Beth
This was amazing. Thank you
That's was healing ✨
As usual I never enter this space and leave without getting what I need. Thank you.
Thanks thanks and thanks 🎉
Wow I loved it! Thanks
best and most beautiful yoga teacher 🩷
Sarah – Thank you. You fixed the shoulder and neck pain I woke up with.. with this magnificent video! I wish you love joy and abundance!💜
Thank you Sarah beth, seriously every time i start to have a headache i do this and its gone by the end of it. Thank you i suffer with migraines i feel more in control less medication.
I'm so happy I found you, always helpful when trying to ease my mind and body ❤❤
Thank you for adding in the meditation. 🙂 Very welcome bonus.
absolutely best quick stretch
This was SOOOO good for me this morning – tension headache gone! Thank you SB!! xoxo
Thank you ❤ This is what I needed today. Slow opening flow for helping me relax.
Love the headache relief I get from this routine.
You are the best 🙏🏼
This was nice. Especially the flow with the arm around the body before moving into the stretch helps.