In today’s times, it’s getting tougher to hold our focus on one task without getting distracted. It is easy to be pulled into different directions with multiple things occupying our mind. In such uneasy times, practicing certain yoga poses will help in clearing the mind.
Here are 5 such asanas to improve your focus and be more confident throughout the day.
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Thank you 👍🙏❤
Is this the voice of Hema Subramanian? Home cooking
I am a boy, ma ea sab kar sakta hu?
Hi iam from America thankss 🙂
What is the difference between Vrikshasana and Natarajasana?
https://youtu.be/uyymj4RrVRU?si=NY56zGuwnKyicakm
What is the duration to perform every asana
Thank u 😁 for this
It's my 1st day and I'm unable to do some exercises like that bending at the back and the one touching the feet. At first how should I do and for how many minutes?
Thanks for it
Can by the padmasana we can increase concentration?
Hello from India
Hello from Pakistan 😢
Thank you!
Thank you
Thank you
Please send more videos for download leaning skills 😊😊😊😊😊😊😊😊😊
Malayali undo
Guys I struggle doing the Paschimottanasana
My hands can't seem to be reaching my toes and when I try to my legs hurt or bends
Recap
1.Vrikshasana
2.Natarajasana
3.Ushtrasana
4.Padmasana
5.Paschimottanasana
Is this yoga for every gender or only women?
Till how much duration one must do each of them daily
🇮🇳Indian
This helped me in my school special item
Cool