Chair Yoga for Low Back Pain | Chair Exercises for Low Back Pain

How do you feel after this chair yoga practice?

Wow really wonderful felt so much better after doing this.

I started crying and i donot know why doing these exercises

I have just started your exercises routine…. Re the breathing…should I be taking in a big breath through the nose and out the mouth ….and when doing the exercises when should breathing out be done. At the beginning or finishing the exercise. I am 82, and have a back issue…… thanks Donna

I just watched the video…… shoujd I follow along with the video once a day. I am willing to get a plan in place as my lower back pain seems to be worsening, Thanks Donna hall…

I have RA and my new meds are working so great this is the first time I’ve been pain free in 37 years. Imagine! I chose to celebrate doing my favorite thing – gardening. Oops, I’m weak and strained my lower back. These exercises helped. Thank you so much for this video.

Why can't I save this video?

Hi Ann. I just started your chair yoga for lower back pain- hope it helps. Thanks

Thank you for this video. My lower back pain has returned which put a pause to my daily yoga. This routine has been really accessable for me and has been helping with my back pain. Thank you so much 🥰

This was so helpful. Thank you for guiding this practice.

I enjoyed this. It helped with my back pain

Thankyou so much I have so much back pain.

Thank you.

Thank you. I feel better.

Hi Anne! Thanks so much for your Chair Yoga for Low Back Pain. I just did it for the 1st time. I feel sure it's going to help and look forward to your other Chair exercises! Thanks again!
Kim

Thank you so much. I've had such low back pain. It's constant. I know I've needed to do yoga but I was worried it would be too hard. This chair yoga was so helpful. Thank you.

Tweaked my bag yesterday and must get better before ski trip next week! This was perfect.

That was an excellent session.

Aloha Ann, thank you so much for this very helpful video. I am a Senior and have been a professional dancer most of my life. I started Ballet, Jazz and Tap dancing classes when I was 10 years old. I also played drums professionally; my point is that I have been physically active until retirement and then a huge tumor the size of a watermelon grew rapidly in my tummy. In a nutshell, had surgery and it was removed along with a total hysterectomy🤦‍♀️. Fortunately it all was benign but I was in hospice for 3 months. It was touch and go with my life. Somehow I had a complete recovery but being bed ridden with so much abdominal pain for so long left me disabled, plus Scoliosis was progressing quickly along with arthritis. I’ve been in chronic pain for over 3 years now and mostly housebound and bedridden. I’m all bent over like like the letter C. I’m determined to turn this situation around and be able to walk straight again and am also changing my diet and adding supplements to my diet. I went from 5’2” to 48” (4ft.) in 3 yrs. Fortunately I was was able to start eating again and went from 89 pounds to my normal weight of 100 to 104 pounds.I am able to do all of these exercises in this wonderful video and have made a commitment to myself to challenge doing them everyday at least once, hopefully twice. Again, thank you Ann. Also, your peaceful background music is superb⭐️⭐️⭐️⭐️⭐️👏🏼.

I was amazed how "worked" my back muscles felt. I need to build up the lower back muscles due to very weak lower back. This felt amazin.g

This is helpful for my lower back

I needed this! My lower back hurts so bad I can hardly walk. An MRI showed some deterioration in the spine in that area. How often would you recommend this exercise? Thank you!

This was lovely! Just starting a program for myself is a huge step. I have RA and fibromyalgia and so out of shape with no core muscle strength. Definitely gonna check out your other videos

It always amazes me how much better I feel after doing just these few minutes of chair yoga!

So easy to do and great pain relief. I’m 75 years old, got up with an aching back today and this has really helped. Thank you ❤

I really felt better after this

Thank you! Your instruction was so helpful at a very painful time…I plan to add your instructions to my daily schedule….

Thank you, helped me a lot today

Glad I came across you're website. Enjoy the chair yoga for lower back pain. 😀

Enjoyed your video and felt relaxed just watching you. Happy to inform you shall do this everyday. I'm 80 plus and have sciatica. Will this yoga help me. I
Have difficulty walking as lower back hurts. Please also help for strengthing legs. Thanks God bless

I’m late to the party here, but this is just what I need most mornings while I’m drinking my coffee. Just enough to soothe back pain and loosen me up for the day. Thank you!

I forgot I had subscribed this video is probably better for me than the stretches the doctor gave me for my Sciatica and low back pain.

Nice

Can you post the one for waist flexibility
I enjoyed it
And I feel at ease now