Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

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Did she start with the most difficult one? That first one plus the cat and cow stretch were SO painful. I do carry a lot of stress in my upper mid back, though, so it's probably a good thing.

Still helps 11years later

I'm 39. A veteran. And I move and feel like I'm on my deathbed. My back hurts so bad in some positions that it literally takes my breath away. I won't go through my life story here. I've tried other videos that are supposed to help back pain and ppl w back injuries but the movements seem to make things worse. I'm reluctant to try yours but you seem to have quite the following and track record of happy customers. I hope this is as helpful for me as it seems to have been for so many others. Either way, thank you for taking your time to help others. Take care and be safe.

still here in 2024 getting my back cracked, virtually. Thank you!

My favourite video on youtube ❤

Thank you Jill

This video is perfect. I'm a fit and healthy-eating 62-year-old male, yet when I do strenuous lifting, I experience lower back and hip pain and stiffness the next morning, sometimes having to roll myself over and drop my legs down to the floor. The pain and stiffness goes away on its own within four days. An X-ray eight years ago revealed an old hairline crack in a lower vertebrae, perhaps from an injury as a young teen. I'm being more careful lifting and pulling things as I age, and, with success, I'm using this video, "Stretches for Back Pain Relief." Used on a regular basis, I'm experiencing less frequent lower back issues and I can come out of it and get active in two days instead of four. Thank you, Jen!

Good morning
My friend 🙏🙏🙏🙏

Probably gonna sound like most of the comments in here but I legit come back to this video every once in a while whenever I feel back pain and it still works! Makes me so relaxed after and helps me with my sleep.
I even showed this to my mom years ago. 🥰 Thank you Jen

❤❤❤

Thank you for these excerises. I feel very good after these stretches. ❤Namasta Frank

Love Jen. All my morning stretches, I learned from her.

Still here 2024❤️

Extensions like those are the last thing you should do when you've an injured lower back

2024 and still coming back! thank you Jen Hilman!!

Jen, this particular video has helped me so much over the years, I can’t thank you enough. Some days I am completely rigid and can’t walk or even stand. I start doing it on the sofa and within 5 mins I can stand then I do it on a chair and finally on the floor. Some days I would not be able to walk but this video of yours gets me there.
Thank you from the bottom of my heart

@rosedona8485 I would love to do these stretches with you 😊

Thank you so much ❤

2024 & I am back here ☺️

thank you ❤

Literally back here because no Chiro can do what this video does for my back in a few weeks 🥺🥺🥺❤️❤️❤️thank you so much

Along with yoga poses you can apply Planet Ayurveda's Orthovita Oil for more better results

Thank you very much for a great session. Please let me know about retreats that you offer. Thanks, Frank

shoutout to all my fellow 20 year olds who are now 30 year olds still watching this

Thank you very much for this session. I have been following you for years. Thanks once again. Frank

I fell really good after doing this moves, thank you very much

The best I've seen on YouTube. Thanks

I love this video ❤

This routine has been really helpful after moving boxes and cleaning during a move to my new residence. I feel much better!

This is still the best back stretches video for me. Always works wonders! Thanks you very much Jen❤

This is always my go-to video when I'm feeling stiff.

I been doing this since 2017 lol

It has been a while that I've done your yoga. Forgot how good it was. I got a bad lower back pain right now. From studying sitting down on the bed. How many times today should I do this to get much better tomorrow? Maybe every hour?

Lot better thank u

4 years of watching this video. Just getting back into it after have two babies in the last two years. This video is my oasis.❤❤ thank you Jen

I strained my back five days ago picking up a heavy item the wrong way. Will these stretches help to ease that sore and tight area?

10 years ago and this workout is wonderful

Nice!

This is amazing. Realy struggled with my lower back pain after pregnancies. It takes only one month and all the pain was gone! Thank you very much.

Oh My God! You are an angel! I had so much pain in my lower back and shoulders and now I feel like a heavy weight has been lifted off of me! Thanks to you and my best friend who recommended this!

Been using this brilliant video for about six years now and it’s still by far the best advice I’ve ever had for activating my back, can’t thank you enough!

This is my favorite video👍🏻

I had pain but now am ok thank you so much 😢❤