Yoga to Ease Worry & Anxiety | 15 Minutes

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Hey, ya’ll! Today’s video is YOGA TO EASE WORRY & ANXIETY video. This video is short, gentle & flowy, meant to bring you to the present moment & help you let go of thoughts of the past & future. We end with a short affirmations meditation. Be sure to listen to your body, modify as needed, & come out of any postures that don’t feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don’t forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!

Updated Ujjayi Breathing Tutorial | Releases Tension, Calms the Mind

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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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50 COMMENTS

  2. thank you so, so much — felt the need to practice body mindfulness because i was on the verge of a panic attack, woke up with a sensation of being stabbed in my belly. very happy to notice i needed to come back to my body and feeling very grateful for your channel !! there is always something, just for me 🤍 appreciate the fact you include mantras/affirmations at the end of these practices. it allowed a very gentle voice to find a way back in my head, i wanna keep nurturing it. and last but not least, you are BEAUTIFUL, thanks for sharing your beauty with us 🗯️📢❕❕❕🩶🤍🤍

  4. I don’t comment often but you are a permanent part of my self care routine. You always have just want I need to get through this crazy life of mine! GRATEFUL for you. Keep shining your light Yogi 🧘🏾‍♀️✨

  15. This practice helps me ground myself a bit more every time I do it during a very anxious and uncertain period of my life. Your videos always bring me so much comfort and help me give love to my soul and body at each practice. Thank you so much Nico <3

  26. Nico, remember to trust yourself in this deep process of un-layering. Trust that you doing any particular yoga flow for YOU, because it is what YOU need, is also a sacred offering externally, there is no need to worry if this is "what the people want or need." And perhaps, some of them are sacred offerings internally, what you need that you don't feel like sharing in this moment. As you say, "extend gratitude to yourself for this act of self-care and self-love today", and I encourage you to peer inside (or look at what may be staring you in the face) to see what self-care and self-love are for you in this moment. Have they shifted into something new or unexpected? Is it still aligned with where you are now? Can you follow that urge? What do YOU need most in this moment? Even if it's scary, see if you can take one step towards THAT. As always, take what resonates, and leave the rest. However you feel cared for, I'm sending that.

  32. Nico, you're not gonna believe but it's true. I was lying in shavasana and thought "Nico hasn't said relax further as you sink deeper into the mat (or whatever) in a long time". Soon as I thought it you said it! 😯…in different words perhaps. 💙

  37. I practice with you often, and did this morning, but needed this extra afternoon session to decompress after the vet told me my beautiful big boy dog may have cancer and needs further testing. Thank you for the tension release and for your peaceful, calming vibe.✌️

  41. Hey Nico, I will do this session on friday during my active reat day, but I just wanted to take this time to thank you. I was at the dentist earlier, and while they inserted the long needles into my gums and drilling my teeth, I used the breathing techniques I've learned from you and found my drishti during the uncomfortable moments. You dont know how much I appreciate you. You are the greatest, and thank you for being the best Yogi Teacher ever! Much love 🥰💛🧘🏽‍♀️🤗

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