Decompress Low Back, Pinched Nerve, Sciatica Quick Relief! Dr. Mandell

This worked! That last bit was tough

Can u do this with fusion hardware?

Thanks so much!!❤

Hope it helps ..

Thanks for this vid, it helped me alot.

Quite helpful ❤

Quack

ترجمه عربي رجاءا

Just watching this gave me relief😅

Thank You❤🙏

Will this help pinched nerve in lumbar spine

I do it. I know this great exercise👍🏼

Really felt so much comfortable …thank you so much ❤

Hmm… This puts a lot of strain on my balls so I can't do it.

My parents walked in. 😅

Messed it up on deadlifts and its working

This works 100%, i had the pain for a month and this stretch helps so much. I started doing it everyday in the morning. 👍👍👍👍👍👍👍

Wow thank you so much. I was in so much pain that I couldn’t sleep. Just did this and it took away about 40% of the pain. It still hurts but atleast Im not in tears anymore

Ohhhhhh ahhhhhh yasssss…literally i had a pinch nerve

U r best sir🎉

❤ you are AMAZING. THANK YOU FOR ALL YOU DO 🙏💗

Stretch and loose the last ring of L5-S1 disc😅

Omgg.. yessss

Survey!? For those who tried & felt relief, how long did the relief last before you notice the pain come back?

Yees!! I do these and it has helped me tremendously!!❤

The second stretch, no can do!

That was amazing thank you so much

If I was that flexible I wouldn’t have back pain lol.

Baby Pose in yoga. Very effective

Who is watching this right now because of back pain

Thanksss it helps me alot

Thank you Doctor. 😅

Just like a child

This really works. I was having a hard time waking. 10 min and I wasn’t limping anymore

This LITERALLY INSTANTLY WORKED!

THANK YOU!!!!

Thank you sir

I’ve been having lower back pain for about two weeks now. I tried this and immediately felt better as I stood up. Thank you 🎉🎉🎉🎉🎉

Bro thank you

Happy Baby pose

this called kukuyasana in yoga

Oh wow I think this worked!? Thanks!

You are the real magician!

Wow, those last few seconds I felt an amazing relaxation

I tried it now…its 50% better…thank you for sharing your knowledge..bless you

Oops my bad

Happy baby from yoga

My god you are a great human being. Thanks you for all your help!!