Meditation For Balancing The Nervous System

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Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend! This practice is designed for all levels and created with love to help you feel safe, energized and peaceful as we combat the intense stress of life. Let me know how your experience goes in the comment section below! 

For more videos like this, check out:

Meditation for Inner Peace

8 Minute Meditation You Can Do Anywhere

Meditation for Anxiety

Stillness for Stress Relief – 15 Minute Meditation

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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41 COMMENTS

  10. Thank you, Adriene. Feeling out of whack through some transitions and this meditation helped me recognize part of why I’m feeling as I do. Had a good therapeutic cry and I’m ready to be present in my day with family.

  14. I always struggle with meditation. I just cannot relax and focus on it. Tonight I did it in bed with my two doggies sleeping beside me and found myself teary eyed. I'm not sure why, nothing bad/stressful has happened to me lately. I just think my brain could finally take a break for a few minutes and react to it like that. I feel like this is the first time it actually worked for me❤

  16. You have such a soothing presence 💙 very grateful for your meditations. May I ask, does someone know which music track is played on the background? I would love to continue my practice with these beautiful sounds.

  23. This meditation gave me a huge emotional release, now I feel a huge weight lifted off of me, for now. This year has been one of the worst years of my life. Thank you for your time and guidance.❤

  26. Since finding this lovely young lady a short while ago, maybe, just over a week ago, daily I listen to and or participate in her practices. My favorites are the bedtime videos and I do them each night before bed. This one I just did with my pups Rocky and Adrienne 🐾 I love her pup Benji ❤

  31. Been playing catch up this month with daily yoga. This practice was next one the list. I have been super anxious lately and thought a meditation would help. But it made me more anxious. I’m trying my best to keep it together and show up daily. Thank you Adriene

  34. There was a time I would not have been able to do this. First my back would have hurt sitting up like that for that long. Second my mind would have been going and I would have felt like it was forever.
    I really appreciated the opportunity to be still and rest.

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