Pregnancy Breathing Exercises | Pranayama for Pregnant Women | 3 Prenatal Yoga Breathing Practices

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Join my online prenatal yoga and birth preparation courses:

Deep and effective breathing is essential both for the mother and baby during pregnancy and childbirth. It helps in effective removal of waste products, providing good supply of oxygen both for the mum and baby and helps in calming the nervous system.

In this practice we will learn 3 breathing exercises which are great for pregnancy:
1. Deep Abdominal Breathing
2. Nadi Shodhan Pranayama or Alternate Nostril Breathing
3. Bhramari Pranayama or Humming Bee Breath

Working on your pelvic floor during pregnancy? Check out EPI-NO Delphine Plus – a Natural Childbirth Preparation device from Germany – now available in India.

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43 COMMENTS

  1. @bhartiyoga
    Let me mention here as a 500hour Yoga teacher and a mother. BHRAMHARI PRANAYAMA MUST NOT BE PRACTICED BY PREGNANT WOMEN!! So please give a statutory warning before your video that it should not be practiced by women who have conceived and kindly edit your video caption immediately. What you are teaching can be contradictory and harmful to someone who doesn't know this!!

  2. It really helped me to come out of stress because of family members and husband during my pregnancy . I was in depression and worried about my baby , it really helped me . I will definitely recommend everyone to do this during your pregenency.

  3. I enjoyed your work. I have been trying to search for YouTube video like yours that informs everything in this vid. 👩‍⚕️Your video for sure is similar to the vids from Doctor Ethan. His explanations are knowledgable and he helped me a lot on finals! He is an insightful Doctor in Europe and he talks about health symptoms and health!

    Go see his channel out and give the Doctor a like over here! 👉 #DoctorEthanNHS

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