These are the birth ball exercises I did daily during third trimester to prepare for an easy delivery and positive birth! You can start these pregnancy exercises at any time, (it’s never too early for birth preparation) but of course are most helpful as you get closer to your birth! You can do these third trimester exercise alone or add them on to your pregnancy workout if you have time!
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:
You can also check out my 7-day pregnancy workout challenge:
Pregnancy Yoga Playlist:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#birthball #pregnancyexercises #thirdtrimesterexercises
Starting this at 29 weeks and 3 days! Going to try to do it everyday and I’ll let y’all know how labor goes with my first baby😊
33weeks 1 day now. Gonna start to do this once a day.
Hii..Thnku so much .my baby was in breech position when i was at 36 week and i start doing breech to normal position exercises and it really works .after one week my midwife said baby head is down..its a great relief😊
I am 34 weeks preggo. I want to ask, at the last step where we relax on the yoga ball, our tail bone supposed to tuck in or tuck out? Kind of confused
This one was easier and shorter to actually finish all the way through
I am 30 weeks and just started this 🩵
Hi Jessica, are these excercises safe if I have pelvic girdle?
Great!
Hi! Thank you for your video, God bless you and your father may he rest in peace🙏🏼 I started these workouts a week ago I am 32 weeks pregnant now with my first child and navigating through this through beautiful people like you sharing this information for free. I hope doing this once daily or the other longer video you have once a day is enough. I have been so tired these days 🙂↕️
That was awesome! I'm 30 weeks with my fourth child this week, will be doing this until baby is here 😊 Thank you
Thank you. This helps alot in giving gentle stretches to the pelvic. 💖😊
Thank you so much for all your videos. I practised a lot of your workout in my first pregnancy, and now, after 3 years, I'm back at my second pregnancy 😊🥰🥰🥰 You are amazing! ❤❤❤
I have been following your routines since I found out I was pregnant 🤰
You really helped me stay in tune with my body, now 33 weeks and counting the weeks till birth, I have been doing this routine since my second trimester, and baby has moved down to a birthing position with zero drama!
Thanks and Goodluck to all mommas
Is this workout safe for someone in 28weeks. We r both not quite ready
I’m 31 weeks and started using my ball last night. Thanks for the video.
Can I do these at 24 weeks?
Thank you . 30 weeks now going to start these.
I used her exercises during lock down and thank God my baby girl is turning 4 in October
If my baby's position still in head up position, can I do this exercise? I'm in 36w now
0:50 Start
2:45 pull baby in
3:10 pull baby in + kegel
6:49 ball squeeze
You are amazing. So grateful for all your videos.
Omg, feeling fabulous after this video. Ty!
If I get on the floor or squat, I ain’t getting up 😩🤣
I'm 36weeks but I don't want bub to arrive until I'm 40weeks. Should I do these exercises now or wait til I'm ready for bub to come?
Thank you so much ❤I will try to do those ball exercises daily from now on
just ordered my yoga ball im so excited
All your videos helped me stay active throughout my pregnancy and enabled me to have normal delivery in 39 weeks 3 days with only 4 hours labour as a first time mom. I am hoping to keep up with your videos to stay active postpartum too. Thank you Jessica x
Great video ❤❤