A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are most common in the abdomen, but they can also appear in the upper thigh, belly button, and groin areas.
Here are 8 best yoga poses you should include in your practice to treat hernia.
Navasana – Boat pose
Pavanamuktasana – Wind Removing Pose
Ustrasana – Camel Pose
Dhanurasana – Bow Pose
Halasana – Plow pose
Legs up the wall pose
Padhastasana – Hand under foot pose
Parivrtta Trikonasana – Revolved Triangle Pose
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A Ventuno Production
She does the aasnas really nicely.
Even though they are not good for hernia patients.
They are good if you don’t have a hernia. And doing these prior to hernia may have saved you prior to hernia. Not after. 😢
i think asanas are strongly non-recommended with hernia as they stretch the abdoment. Can we report the video?
அவரவர் உடல்நிலைக்கு தகுந்த ஆசனங்களை செய்யவும்
ஹெர்னியா இருப்பவர்கள்
பவனமுக்தாசனம்
நவாசனம் மட்டும் செய்யலாம்
சில ஆசனங்கள் மேலும் மோசப்படுத்தும்
हर्निया मे पीछे नही मुड़ना होता… क्यू गलत वीडियो ड़ालते हो… कोई मत करना ये योगा उल्टा असर होगा.. रोओगे पछताओ गे ये करोगे तो
O God! Some of these asanas may worsen your hernia.
Bad advice…Bow pose is exactly what you don't want to do if you have a hernia. Perhaps if you don't have one and want to prevent one in the future, but…
நவா, பவனமுக்தா, உஷ்ட்ரா, தனுர், சர்வாங்கா, ஹலா, சுவற்றில் சாய்ந்து, பாதஹஸ்தாசனம், திரிகோணா.
Request Ventuno Yoga to clarify. From what I understand, a person with Hernia should not do the poses like The Ustrasana and Dhanurasana you are demonstrating as they will worsen the situation.
Harnia me pichr jhukne wale adan nai krte he or apne nam bi galat lika he us asan ka that is ushtasan means camel not ustrasan plz correct it dar
This asanas for preventing hernia or hernia patients too? TQ
THIS IGNORANCE IS A DANGER REMOVE THIS
The first exercise is absolu tely not advisable with a haitus hernia,
what type of hernia does this help? hiatal hernia?
This should be called” poses to avoid if you have hernia🙄”
Do the exercises heal inguinal hernia?
Please tell how many seconds/minutes one should be in the Asana .
Thanks
🙏🏻
Myself Yog Sevak Anirudh Yadav I got hernia 1st September 2001 indunil hernia reversible so I made one guruji they will suggest me 7 types of asanas some pranayama nd diet so today I care my hernia absolutely 100% reverse I do start again nauli kriya. But not these aashna helping in hernia mein isliye Kah Raha Hun Ki mein swayam harniya se pidit tha
What about vaccum pose
Many of this poses are very harmful for Hernia patients.
avoid this……… only pawanmukta asan from here is ok.
According to Ramdev , Harnia Patient ko piche jhukne wala excercise nhi krna chahiye ye bhut wrong practice krwa rhi h
Me thinking I may have a hernia and want a yoga practice that’s safe for it – looking at this thumbnail and first posture and running fast from this routine 🏃♂️🏃🏃♀️
Como adquiero un certificado de enseñanza como se llama este sistema de hatha yoga