Variety is the spice of life and the key to a well-rounded, sustainable workout plan that keeps your body and brain challenged and continually progressing. Incorporating different styles of fitness is essential, whether through yoga or exploring online workouts.
While we eat, sleep, and breathe all things yoga here, there’s also a time and place to vary it up and step off the mat in favor of a different type of exercise. Online workout classes make it easy to explore new disciplines right from home.
The benefits of cultivating a varied, cross-training workout routine that incorporates many styles and approaches to fitness are numerous—not just for the body, but the mind and spirit, too.
Looking to add some variety to your yoga routine? Shake Things Up With These Unique Online Yoga Classes
By mixing up your routine with online fitness classes focused on resistance exercise, mobility, cardio, and other styles, you’ll stimulate multiple muscle groups and avoid hitting the dreaded plateau.
Switching things up also challenges your brain with new movements, staving off boredom and burnout. And if that weren’t reason enough to explore online workouts, the science is clear: cross-training reduces the risk of injury, enhances recovery, and helps you master multiple disciplines—something even the best Olympic athletes embrace.
Switching things up means you’ll experience multiple disciplines and give your body a break from the monotony and repetition, which reduces the risk of injury and allows for better recovery.
Ready to shake things up? Explore the best non-yoga online workouts and discover a new favorite today!
Here Are 9 Online Workout Classes That Offer Something for Everyone:
Whether you’re interested in exploring boxing, trying Pilates for the first time (or going deeper), or building core strength, these classes offer something for everyone, from beginners to experienced fitness enthusiasts.
1. Hard Core
Fitness Class
With McKenna Waitley
Your core deserves more love! This 45-minute class targets your abs, pelvis, obliques, and lower back with strengthening exercises like planks and twists. Whether you use light weights or stick to bodyweight, your core will be stronger and more defined by the end.
Simple and straightforward, but that doesn’t mean easy! Get ready to sweat and build serious abdominal strength.
Barre Tone
Barre Class
With Alba Avella
Blending fitness and dance, this 27-minute online workout class tones your entire body, especially your legs and lower body, using high-rep, dance-inspired movements like pulsing leg lifts and plies.
You’ll only need a chair or countertop for support. No dance-adjacent class would be complete without some emphasis on flexibility – perfect for enhancing mobility alongside your strength gains–so you’ll also get in some light stretching during the warm up and cool down of this class.
A step above your basic barre class, this online workout incorporates some unique twists on the basic barre moves.
Intro to Boxing Fit
Fitness Class
With Martesse Gilliam
This beginner-friendly boxing class covers the fundamentals of boxing stances, combinations, and punching techniques. Perfect for releasing pent-up energy, getting your heart rate up, and building confidence, it’s a stress-relieving alternative to traditional online workout classes.
This unique online workout class is the perfect place to start if you’ve never boxed before but want the challenge and the cardio workout. Even if you have some past experience with boxing, you will get a fun refresher on the fundamentals and still enjoy this energetic, stress-busting class.
2. Pilates Foundations
Pilates Class
With Sarah King
Ideal for beginners or anyone looking to deepen their understanding of Pilates basics, this 23-minute class focuses on strengthening and lengthening full body. It’s an excellent entry point for anyone new to Pilates and pairs well with other online fitness classes.
Pilates continues to gain momentum and grow in popularity mainly due to this fitness format’s accessible lengthening and strengthening movements. Pilates and yoga are actually quite different, which makes them excellent cross-modalities).
3. Tabata in 24
Fitness Class
With Lauren Beth Jacobs
Cardio doesn’t have to mean hours on a treadmill. This high-intensity, 24-minute online fitness class alternates bursts of activity with rest periods, set to a lively playlist. No equipment is required – you can wear shoes and use a mat or not – and the quick pace keeps the workout engaging and effective.
If you’re looking for a music-fueled, high-energy workout that’s anything but basic, Tabata in 24 is the online fitness class for you!
4. Tone in 20
Fitness Program
With Jessica Hall
Strength training is vital for everyone – and you don’t need to be a bodybuilder to reap its serious benefits. This program offers six classes that each target specific muscle groups. You can complete just the class for the area of your body you want to work or mix and match for your own custom routine.
Whether in your living room or a hotel room, these online fitness classes use minimal equipment (like towels) and rely on dynamic, challenging bodyweight movements to build strength.
If you’ve thought you needed serious weight to build definition, give this a go and see for yourself if your muscles aren’t screaming (in a good way!) by the end of it.
Wall Pilates
Pilates Class
With Emily Judd
Pilates enthusiasts and beginners alike will love this 37-minute online workout class that incorporates a wall to provide extra resistance and form feedback. The low-impact movements strengthen and lengthen muscles, making it a great choice for all fitness levels.
While Pilates is typically done on a mat or on a piece of equipment called a reformer, this 37-minute class takes a different approach, requiring only a wall (any wall in your home, hotel room, or a studio will do).
Even if you’ve done the basic Pilates moves a million times before, this workout is challenging with the addition of the wall to provide extra resistance.
Total Body Barre
Barre Class
With Mariah Secrest-Comer
This 33-minute class combines ballet-inspired movements with strength training for a full-body, low-impact workout. A chair, light weights, and a small ball are all you need to get started. Set to upbeat music, this class delivers a fun yet challenging workout..
Borrowing from the long lines, flexibility, and controlled, graceful movements ballet is known for, barre is an increasingly popular style of fitness class. This full-body barre class delivers a strength-building workout using balletic, graceful movements that burn more than the onlooker would think they do!
This online barre workout guides you through challenging yet good-for-all-levels reps and movements that are designed to challenge you, and set to fun music so it feels less like a killer workout and more like a fun celebration of your strength!
Lymphatic Workout
Fitness Class
With Dawnelle Arthur
This unique online fitness class focuses on slow, controlled movements to support lymphatic drainage and overall health. It’s a therapeutic workout that complements more intense exercise routines by emphasizing recovery and inner wellness.
We tend to think of the benefits of working out in simplistic terms – focusing on the physical payoffs, muscle gains, and improvements to cardiovascular health. The truth is, the benefits go so much deeper and include payoffs we don’t talk about enough.
Lymphatic drainage might not be a typical workout or motivating factor to workout, but it made our list of best online fitness classes for the serious benefits you’ll feel long after the “movement therapy.”
What you do post-workout is just as important as the exercise itself. Fuel your recovery with these Plant-Based Post-Workout Snacks
Conclusion
Ultimately, the best online workout classes are the ones you can stick to and that bring you joy. Adding variety to your routine through online fitness classes keeps your mind and body engaged.
When you’re ready to find new skill sets and challenge yourself to get out of your comfort zone, consider this list of our best online workout classes your jumping off point!
