These 7-minute stretches are best to relieve anxiety and stress and the video also includes positive affirmations to stay present! This is a full-body stretching routine!
Whenever you feel stressed, anxious, or overwhelmed, give this stretching routine a try! It’s important to stop doing whatever you are doing when you are in one of those states. Remember that YOU have control over how you feel and that by simply taking this breath, you can
completely change how you feel about the situation.
This is a full-body stretching routine with some affirmations about how you can change
your state towards a more positive, loving, and accepting one. The only thing you can get
out of feeling stressed and anxious is suffering. Do you want to feel that way? What if
you could feel happy instead? Most of us would prefer to be happy than annoyed!
You can do this routine whenever you want and as many times as you need in a week!!
For more relaxing stretching routine, checkout my stretching challenge here:
Chapters:
00:00 Intro
01:05 Stretching Routine
08:18 Outro
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Music:
Track: lukrembo – bread (1 hour loop)
Music Provided By NoCopyrightSounds.
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Track: lukrembo – marshmallow (royalty free vlog music)
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Track: lukrembo – pancake (royalty free vlog music)
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Track: (no copyright music) jazz type beat “every day (jazz ver)” | vlog music | prod. by lukrembo
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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Join my 21 day stretching challenge here: https://shopevolvo.com/pages/flexibilitychallenge%20
Thank you !!!
Thank you so much! This was so relaxing and reassuring. Not just for my body but for my mind as well.
I am doing your stretching routine after my therapist suggested doing some in the morning. Your guidance in it is EVERYTHING! I'm subscribing ❤
This made me so calm thank you so much
This actually was so helpful!
This actually did give me bit of comfort and I'm not feeling so worked up thank you
Thank you for this video.
Its the first time i was doing It but It helped a bit. I intend to do it every morning 🙂 I’ll se if short term it helps !
Thanks again <3
Feel stuck in making major life decisions
Thanks for reminding 😊😊😊
This made me see the light, thank you
Such an amazing routine paired with your soothing affirmations I literally feel incredible!
love u
I been suicidal and trying to get better mentally. Anxiety and panic have made it hard for me to function . I just did a short walk and did these stretches . Thanks from making this video. A lot of the stuff you said was reassuring and made me feel less alone .
Thank you daniela! I subscribe. Thanks for giving me positive energy. ❤love you❤
Thank you Daniela~ this was such a sweet stretch and everything you said was so touching. Made me cry… I am recovering from a long illness and I’m having such a hard go of it. I’m 64. I’ve got at least 3 things I need to heal. My hormones, I’m seeing an endocrinologist for the HRT, my legs have circulation problems, seeing a vein specialist for that this month and the SSRI I’m on is not working anymore. I am suffering everyday. Im going to keep stretching and working towards healing. Thank you for your exercise routines. ❤️🩹❤️🩹❤️🩹🥰🥰🥰
this was perfect daniela i love you sm you make the most beautfull videos so thankyouuu <3
When you use the countdown feature, it's really jarring when you talk through the transition. I'm trying to listen to you finish your point while feeling "late" to the next pose.
This is my fav! I do it every morning
This Was Just Perfect!👌🏼 After A Weird & Stressful Day, It Just Took The Pain Away. Please Do More Like This One! Take Care!🙂 Namaste🙏🏽
Thank you so much for this 💕
Loved this!!!!
I always come back to this video ❤️ thank you for making these
This was really nice. Thank you! <3
You're the sweetest soul!! Thank you, this was truly beautiful ❤️✨✨✨✨
You are a bless🙏☺ I was having a shitty day and I was looking for something like this~ THANK YOU!💛
Great application of body movement to emotional movement!
this had all of my favourite stretches, thank you!! x
Girl, I followed you cuz I saw a stretching video for period cramps and I get them a lot and sometimes they hurt even worse than normal people cramps because I have a condition but that video actually worked and helped me a lot, and I just did this one and let me tell you that you are a lifesaver 😅 I don’t get how you are so underrated, you deserve so much! Keep up the good work ✨
Happy Monday
Thank you so so much~I love all your stretching routines~This one become my daily morning stretch while I still in 🛏, just like a wake up call to my body and get me ready to have a great day~ 🥰
I love doing these stretches before I go to bed.
This was a great stretching video, I loved it!
love you. You are very cutr
Stretches start at 1:07 ☺️ (for future reference)
Nobody likes stress but we can always learn to manage it. Nice work!