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By now, it’s likely that you’re tired of hearing about how finding things to be grateful for is sooo transformative for your perspective, happiness, and sense of well-being.
We get it. Gratitude burnout is real.
That’s why, when we compiled this gratitude list, we asked our Instagram community, our editors, families, and friends not to think of what they “should” feel grateful for but instead, the things, moments, people, and sensations that feel magical in an everyday type of way.
60 Things to Be Grateful For Every Day
Here’s a list of things, big and small, that inspire us.
1. The moments immediately after waking up
2. The first sip of hot coffee
3. Crunching leaves underneath your feet
4. Getting up early and making pancakes
5. Your cannot-live-without moisturizer
6. Nose bumps (of the four-pawed sort)
7. Going to the movies
8. Yoga leggings that feel like they’re barely there
9. Rain and all that comes with it—lush greens, petrichor scent, and an excuse to be cozy inside
10. Long drives to places you’ve never been
11. Rainboots
12. Your body
13. Chiming church bells
14. The grin of your fave human
15. Sunrise alarm clocks
16. Very enthusiastic dogs
17. Wild Thing (Camatkarasana)
18. Tacos
19. Hearing “Last Christmas” by Wham! play in the grocery store during the holidays
20. The seasons changing
21. Quilts (the old-fashioned sort that your grandma stitched)
22. Diners with old-timey aesthetics
23. Coloring books
24. Getting a text from a friend you were just thinking about
25. Laughter (anywhere you can get it)
26. A long hug
27. Listening to FM radio in the car
28. The first meal after a hike
29. The scent of an old book
30. Your restorative yoga teacher—seriously, THANK YOU
31. Houseplants
32. Hearing a loved one say, “This reminded me of you!”
33. Gel pens
34. Healing after loss
35. The friends you can confess anything to—literally anything—and they won’t judge
36. The sound of a train whistle in the distance
37. The winds of change and your ability to feel them
38. When the sun comes out on an otherwise gray day
39. Putting on a good playlist, lying in bed, and closing your eyes so you can really listen
40. A good old-fashioned knock knock joke
41. Your chosen family
42. Having a good cry (and feeling lighter afterward)
43. The hush that takes place at dusk
44. Sparkling water
45. Snow days
46. The feeling you get after journaling
47. Your best friend from high school
48. Rewatching Gilmore Girls for the millionth time
49. Thinking tomorrow is Thursday, but it’s actually Friday
50. Counting down the days until…
51. Licking icing off a cupcake
52. Dried flowers
53. Freshly sharpened pencils
54. A nostalgia playlist on Spotify
55. Finding your way back to yoga
56. How much you’ve grown as a person
57. Completing your 200-hour yoga teacher training
58. Looking up at the moon and stars and letting yourself be reminded of it all
59. Drinking tea in bed
60. Savasana
