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Timestamps:
00:00 – Neck Mobility Basics
00:38 – Exercise 1
01:46 – Exercise 2
03:28 – Exercise 3
05:10 – Exercise 4
06:55 – Exercise 5
08:29 – Exercise 6
#neckpain #painrelief #neckpainreliefexercises
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Is neck stiffness holding you back from living your best life? Say goodbye to discomfort and embrace neck freedom with these 6 neck mobility exercises that you can do in under 6 minutes. Whether you’re experiencing neck pain from sitting at a desk all day or simply seeking to improve your range of motion, these exercises are designed for all levels. This follow-along video ensures proper form and safety, allowing you to experience instant relief and long-term benefits. So watch the entire video and don’t let neck issues slow you down – join me on this empowering journey towards neck freedom today!
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
बहुत बहुत धन्यवाद और आशीर्वाद के इस प्रकार उपयोगी जानकारी देकर बहुत से लोगों को आपने निस्वार्थ भाव से फायदा पहुंचाया है आगे भी इसी प्रकार देते रहेंगे .
मुंबई से एडवोकेट राजेश बोथरा
Thanks for introducing the easy way of Exercising. Regards.
Really you are good Teacher
Good evening
काल मी तुम्हाला बोअर केले त्या बद्दल क्षमस्व
GOOD DAY.
THANK YOU SIR .
seriously sir this yoga is effective for neck pain😊😊thanks god bless you
Good morning
By ty relief my neck pain
Nice 🎉🎉
Wow super thank you so much God bless you
U r a wonderful teacher sir may God bless u no wonder u have so many followers really amazing
Very nice sir
ਵਧੀਆ ਜੀ ਬਸਰਤੇ ਲ਼ੋਕ ਨਿੱਤ ਕਰਨ।
Thank you Sourabhji
Very useful tips nd I have back pain below neck which exercise for me
Very nice beta ji ❤❤
Half circle , I had a vertigo problem
Thank u saurabh .
Thank you so much. The exercises you tell us really work. I love watching your videos. Please don't stop making videos and continue. Once again, thank you so much.
Thank you for lovely neck exercises. These are very useful.
I had a stiffness, numbness tingling fingers . Can you help me make a Video for this Issue . ?
Very nice video