In this video, you will learn the 50 most common beginner yoga poses. I tried my best to narrow it down to 50 poses, but in reality, there are many more beginner-friendly poses you might see in classes. This video doesn’t include possible modifications and variations of the poses and the use of props, only the basic most standard form of the pose.
NOTE: this video is just for demonstration, not for practice. You don’t need to practice these poses in this particular order or hold them for a number of breaths. This video is just to help you remember the names of the poses.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
Exactly what i was looking i wanted to remember…
Bless you, this is exactly what I needed. Instantly to the point, quick video packed with information, and well-executed poses. Thank you!
Great transitions. You're a excellent teacher. Thanks for the videos
Excellent video! The poses are done beautifully! I am going to send this to my yoga students.
All those in english names mention the exact asana names it will useful for the generations
How long do you hold the postures?
Excellent video thank you for this! Great for beginners!
Provided name and email for the PDF but only received a click-to-confirm stating I was signed up for the Newsletter. How do I download the PDF?
Thank you so much!! This is so incredibly helpful. I’m 57yo woman who has never really intentionally exercised before and have started going to a local gym to do a class that is a Yoga and Pilates blended class but it’s all done to loud music and when the instructor does bother to name the poses I can’t hear what they’re saying. So again thank you for this.
I have just subscribed to you and I’m off now to check out the rest of your videos
❤excelente
Excellent video, I loved it. Thank you for sharing, it was shown much easy & simple 🖐🏼🤗♥️
Fifty ಎಲ್ಲಾ ಬೇಡ.ಎಲ್ಲಾರೂ ಮಾಡಬಹುದಾದ ಹತ್ತು ಹನ್ನೆರಡು ಸಾಕು. ಅಷ್ಟನ್ನು ತಿಳಿಸಿದರೆ ಉತ್ತಮವಿತ್ತು.
I will do this for 2 years and see the difference
Very interesting, informative and easy to understand.
be proud. get you a bigger sign in the background.
Uliana, can you show how to do the Sparrow pose? Thank you.
Good one
Perfect
Thank you for this video
❤nice
🙏🙏🙏
Thanks for this video. You explained the poses really well. 😊
Eigentlich gut und sehr anschaulich. Noch besser und hilfreicher wäre es für. mich, wenn Sie die Übungsfolgen langsamer ausführen würden.
Thanks 🙏
Very useful. Thanks
Hi where can i download pdf file for this? 😊
Thank you 🙏