Embark on a journey towards holistic health and weight management with these 5 powerful yoga asanas. Join us as we guide you through each pose, from Ardhamatsyendrasana to Naukasana, unlocking their transformative benefits for your body and mind. Discover how twisting motions activate your digestive system, reducing excess fat around your belly area in Ardhamatsyendrasana. Strengthen your back muscles and improve spine flexibility with Bhujangasana, the Cobra pose, while promoting toxin elimination from your body. Stimulate your thyroid gland and tone your abdominal muscles with Dhanurvakrasana, reducing fat and enhancing metabolism. Setubandhasana engages multiple muscle groups to burn fat and support thyroid function, promoting overall weight management. Finally, energize your core muscles and enhance metabolism with Naukasana, the Boat Pose, for effective fat burning and waste elimination. Embrace these asanas as part of a holistic approach to weight management, complemented by healthy lifestyle modifications for lasting results. Start your journey towards a healthier, balanced life today.
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Manage your weight effectively with these 5 powerful yoga asanas. Whether you're a beginner or an experienced yogi, these asanas can be gradually mastered and practiced daily. Share this video with others and also post your feedback in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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I like red t-shirt girl
I have had three c-sections and I have diastasis recti. My core and lower back is weak. What poses I can work to strengthen my core
Thank you 🙏🏼
Please anyone know give me reply
Ye hmm kitne minutes me pura yoga Krna chahiye
I have sciatica problem can I do this ASAnas
Namaskar🙏🏽
Namaskar
Namaskar
Namaskar🙏🏽
Namaskar
Namaskar
Namaste
Namaskar Hansaji. 1 question, whike holding thr pose, do we need to hold the breath as well or we should continue breathing?
I don't understand the concept of inhale and exhale
We have to inhale or after inhalation we have to hold our breath for sometime?
I don't understand the concept of inhale and exhale
We have to inhale or after inhalation we have to hold our breath for sometime?
I don't understand the concept of inhale and exhale
We have to inhale or after inhalation we have to hold our breath for sometime?
Effective ❤
Pls post for irregular periods
AAP muje Meir Nani jaisi lagti hai. Thank you for your good energy and knowledge mam.
Thank you Hansa ma 🙏🏻🙏
Mam mere periods band ho gye h
My waight 51 kg, hight 5 feet
🙏🙏🙏 Pronam Hansa MAA, i am 48 , from Kolkata.
I have Diabetes,+ spondylitis,,+slipdisk, backpain..
I follow your golden suggetion from YouTube during two years,for keeping me ok(well)
Maa, i very recent i have to Phaco operation on my both eyes before last 15 days, at 15 days gape, now lam feeling very helpless for my present condition, I can't decide , what should I do , to follow yoga& lifestyle
please help me,maa, for what should I do (do's and don'ts).🙏🙏🙏🙏
If any mistake please 🙏 forgive me
Namaste. Can i do these asnas in sirrvical pain please tell me
Namaste mam i have back bone pain neck pain and shoulder pain cai i do these asnas please tell me and reply soon ❤
Tqs fr uploading this video❤😊
Hi mam,is sa back pain toh nahi baraiga, last year mujay steps sa halki si tailbone pr chhote lagi thi jo fr sa dard kr rahi hai please reply thanks