Do these 5 simple yoga poses (yogasanas) every day to aid weight loss. All these poses help to reduce belly fat and improve digestion.
Yoga is one of the best daily practices for a healthy, lean and strong body, which can be practiced by anybody, regardless of age, gender and general health condition, as long as the practice is personalized. Remember, that the ultimate goal is to keep your body healthy, and true health is never about size and shape.
#weightloss #yoga #weightlossyoga
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Whyyyy???😂
Can you please tell ke tune name it's amazing
How and why?
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How much time should be taken for each pose
Good ❤
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Thank you for sharing these yoga poses, I will try these and lots of love from Planet Ayurveda
Gathering
Thankyou mam.supev valhavalamutan ❤❤❤
Sets and duration should tell
So we can apply
Wtffffffppffffffftt ur not gonna do a silly pose and lose weight😂, u need to cut down on the cheesecake and get in a caloric deficito
Ok im gonna try this everyday-
Day 1 – done, i see a very tiny change as its the first day do these for 5 minutes or 60 secs.
Perhaps for prevention but those already obese are not able to do bow pose, downward dog or shoulder stands
Thank you for the video. Please share modifications for bow pose and shoulder standpose as I have an abundant waist and these poses are not available for me.
Vaw.supev. valhavalamutan ❤
Well let's try this for a week and see the results
NOTE : I am doing exercises too
Day-1✅️ i only did 3 poses for 1 min each and i can feel the burn in my tighs(10 april 2024)
But all of these also help in increasing height but I don't want to increase my height. 😢I'm already very tall😭
Ek pose kitne mint krke push rehna hai
Yoga is my hobby I always do the last pose when I am bored but I didn't knew that it's a yoga pose
Good job
Wow this really helps
I didn’t know that eating healthier was a pose? 🤷♂️
Weight wali aurat ye kaise kr payegi thoda to dimag lagao😂
Thank you so so much.
May God Bless you Abundantly..!
asanas for weight gain please…..thnx.
❤❤❤❤❤❤❤😊😊😊😊😊 woe
Can we do stretching right after yoga session?
This yoga session is so useful for me as am following these tips for last months along with that i Drink 1 cup of Planet Ayurveda Green tea to prevent obesity in a natural way.
Hi
C section panalama sis
Hey everyone kya koi mujhe bata sakta hai ki insab yoga ko kitni der karna hai please someone reply