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5 Yoga Poses for a Flat Stomach – Simple Yoga Exercises to Reduce Belly Fat Easily and Quickly
Adho Mukha Svanasana – 00:03
Bhujangasana – 01:03
Prasarita Padottanasana – 02:34
Salamba Sirasana – 04:01
Balasana – 06:15
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
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Very nice explain
Hello mam. How long should each yoga last??? 2-5 mins is enough?
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Omg the first 2 yoga posts INSTANTLY released all the tension from my body!!! No wonder before this I was soooo moody & stressed out!!
जय श्री कृष्णा 🙏
how to kill yourself by simple yoga
Can We do yoga in bed if comfort
4:35 wtf
Hlo mam belly fat ki leye bato🙏
u have tonned body and beautiful✨
Jesus Christ!!!
Super 🎉🎉🎉🎉🎉🎉
Hi madam
Need to do before drinking water or after drinking water
I love
I must have spelt ‘BASIC’ wrong 😮. I’m here now, let’s try this 😊
Looks very easy as she do it but really, practice makes perfect. Helpful video
💚🕳🧡🤍💙💜💛🤍🧡💌🤍
We have to do yoga on empty stomach or need to eat light snacks before it ?
O wow i loved it
This yoga pose is simple but very effective. Thank you very much for sharing . God bless you more!
A thousand thanks! Yoga combined with relaxation and breathing can change your life! That's why we make videos on relaxation and meditation using breathtaking landscapes. ☺🙏
i could not do headstand..so hard😢
Nice mam God bless you God kre ki Mera IAS prelims exam pass ho jaaye ना कि रहें। और मैं mains का paper Delhi जाकर दे सकूं 😊😊😊😊😊
Is this a simple yoga….
Excellent presentation.
Cool
https://youtube.com/@tais1656
No inhale or exhale advice?
Can I continue this yoga during my period?
These asanas will really reduce belly
Loved this yoga workout! Although I don't know if they will reduce belly fat, I love how it makes me feel activated so quickly. The headstand I don't know how to do, and don't really dare…
Your tattoo is nice
Very beautiful and super hot lady
My brain says i can do it..but my body betrays me😂
Very simple
It's works for mummy tummy
Literally the head pose got me laughing my head off instead
Mf said simple what????
🎉🎉
I love this thanks I'm trying it now
I was just imagining what will be difficult asanas if these are simple😢
Anyone can do headstand then tell me how cz whenever I try headstand my life finished
1st asana name?
Cobra is pose is wrong slightly,u dont have to up ur belly or naval
5:54 this pose is dangerous for beginners.