5 STRETCHES YOU NEED TO DO DAILY! #shorts

Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few minutes! Trust me, your body will thank you 🙏🏼 ❤️

Bonita tarde ❤😊😊

Hey what's your height?

Very good

How to make our boobs big. The exercises

Super 👌👌👌😍👌👌

I like the five but I would add a ab stretch because I do a lot of core work outs

Love the 🎶

Even the song said gluet

She is cute❤

Should i do this after leg day, i never really stretch only leg swings

Thanks !!

🔥🔥🙏🏾

I did it all and it doesn’t hurt😅🎉

Thank U for this Clip.

Superb

I want to stretch everyday this summer so i’ll update you guys here: day 1: I did it🎉

Jai shree 😮

This is the second day I'm doing this before going into work. I'm a forklift operator so I sit for long hours in a pretty uncomfortable position because you have to slouch and bend and what not while moving large objects to make sure you don't crash into things. Anyhow last night I felt great and my butt wasn't totally killing me getting all right sitting down. So thank you I'll definitely continue this and see how it goes.

Excellent!! thank you ❤️

😂❤🖐👍🤩😎😏😘🌹🌺🌻🌼🌷⚘💐🤗👌🏽

These are great! So helpful. Thank you @MadFit

Wow ❤ I wish I was so fit. Better start practicing.

Guys,we GYATTT to do these stretches

You are rather dashing, darling 😍

Why to convert the names of Yogic aasans into English?

How long for each stretch pls?

I love a good stretch.. just did that last stretch you did and OMG it felt amazing 😂

Thank you

If i do the glue stretch, I'll need someone to come untangle me lol

You are so helpful my body doesn't hurt anymore when I get out of bed

thanks for that, I did not know the hip flexor stretch.

You're so cute 🥰🥰❤❤❤❤

quad's the one for me