PCOS stands for Polycystic Ovary Syndrome, which is a common hormonal disorder affecting women of reproductive age. It is characterized by a combination of symptoms and hormonal imbalances.
In PCOS, the ovaries may develop small cysts, hence the name “polycystic,” although not all women with PCOS have cysts. The exact cause of PCOS is unknown, but it is believed to involve a combination of genetic and environmental factors.
The primary features of PCOS include:
·Irregular menstrual periods
·Excess androgen levels
·Enlarged ovaries
Other common symptoms and complications associated with PCOS include weight gain or difficulty losing weight, insulin resistance (which can lead to type 2 diabetes), sleep apnea, mood swings, anxiety or depression, fertility problems, and an increased risk of developing cardiovascular disease.
Symptoms and associated health risks can be managed through a variety of treatments. Lifestyle changes, such as maintaining a healthy diet, exercising regularly, and managing weight, are often recommended.
Asanas, plays a supportive role in managing PCOS. They can help alleviate symptoms, promote overall well-being, and improve overall health. Here are some ways in which asanas can be beneficial:
·Stress reduction
·Weight management
·Hormonal balance
·Insulin sensitivity
·Menstrual regularity
·Mood management
It’s important to note that asana should be combined with other lifestyle changes too
In this video we explore some of the best yoga poses to manage PCOD. These are – Bhadrasana, Paryankasana, Paschimottanasana, Ardha Matsyendrasana, and Balasana
Time stamp
0:20- how does yoga help manage PCOD
0:34- yoga poses to manage PCOD
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Transform your health and well-being with these 5 powerful yoga asanas that can benefit you if you have PCOD. Whether you're a beginner or an experienced yogi, these asanas are easy to practice and can be incorporated into your daily routine. Share this video with others and also post your feedback in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Tq mam
Jinko v pcod ya pocs h please please kannika parmeshwari gayatri mantra ko sunna start kr do sirf din me 10 minutes ye shi me work krta h
Hlo mam i have ovarian cysts plz suggest me some yogas nd diet for this i am depressed bcz of this problem i am a student nd my studies r disturbed due to these problems 😢
Block Groves
Hi, mam,, can we take milk , curd, pickle in pcod.
Thank you mam❤🥺😭
M also curing pcod with excercise and yogasan no medicine nothing bt my partner is not supportive
I have PCOS but I joined gym and started eating healthy so it became regular but now I am unable to go to gym due to hectic schedule life just wondering whether yoga will help me to maintain my weight and regulate my period?
I was already having irregular periods….and because of weight gain and weight loss again and again…i got periods only two time in 5 months …..and actually I stopped doing yogas and always eating food from outside..led me this problems…and this is actually ..my mistake that i let it happened 🙂
Muze bar bar urin infection hota h eske liye bhi koi yoga h kya ,funcal infection k liye bhi h kuchh …kyoki bar bar dr. Ke pass Jana sambh nhi h ,wo bar bar sonography likhte h kuchh aryrvad me ho to btaiye maam
Ovary cysts and pcod are same or not
I suffer from PCOD now.. major reason overweight..
stopped doing yoga.. Surya namaskar… have to start again
I am on a diet now because of over weight
How many rounds of each asana should we do on daily basis??
kya ye yoga aasan back pain wale patients kr skte h?
Hlo mam uterus fibroids lai. V dsdo plz
Are those asanas helpful for endometriosis?
Thank you so much ma'am 🙏
Thankyou mam
Mam please make a video for lean pcod. If I do these asanas , will i lose more weight? Should I do same asans to cure my lean pcod?
Mam, please make a video on endometriosis.
Interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
Mam is this also for Pcos patient's
Mam….. Can we continue yoga on periods….. Plz reply….
Mam can you please say that how many time to do one asana
Maa ji parnam app ko pocd main kya khana chiya kya nahin please ksl tak bataya kisi ki beti keliye poucna hai
Namaste mam… I have a serious issue of unwanted hair growth… My chin area is totally become worst now… Can i control my hirsutism by these yogas
Poses nicely done Deepa👌🏻
For burning in and bleeding in motion
Mam yoga has magical powers to matains my body issues thkssss a lots ❤❤❤❤❤❤❤
Great information mam
How many times should one asan has to be practiced
Put video for endometriosis cyst and choclate cyst also
My periods has not come from 3 to 4 months would you please suggest me how to get my period 🙁
Very helpful mam
Thanks
hi mam namaste can u help me y am getting bleeding after my periods plzz mam give me rply
can you make a video on urticaria detox tea
Maa please make a video for endometriosis cyst in ovary please there are very few videos on this topic🙏
how many time I've to do this?
My age 21 my weight 60 i have a pcod and i had a period April month but still continues just little brown and black drop drops how to stop that bleeding I'm scared to myself please suggest me something i tired of medication 😢
Halo mam mi sibling is 17.10yrs she is croosed to 18 she is attend the puberty stage menstrual time is maximum 10 days to 15Days plz give a suggestion mam…
More vedios on this please
Ma'am please also make a video on which vegetables we should eat and which shold avoid in pcod ?
And can have jaggery in pcod?
Please make a video…how to deal the fear of death…and cope up with the newz of someone dying….and live our own life to the fullest………… its a whole hearted request
thank you mam it was very usefull ………. does hair becomes to grey due to hormonal issue
Namaskaram Maa,
Much needed asanas thankyou for sharing. Can you please advice yoga asanas for severe hairfall due to stress and pcod.
Thankyou in advance
Thanks very useful video 🙏🏽
Thanks very useful video 🙏🏽❤️
Thankyou❤