5 Basic Yoga Asanas For Healthy Lungs

You don't know what Yoga is, what asanas are? Neither you are a doctor, nor you know human anatomy, but are misadvising anything without any research. You also don't know how to do research? You are simply teaching Asanas not Yoga. Yoga means communion of Atma & Paramatma only. Stop misusing the word Yoga.

Inhale from nose or mouth??

Thank you so much

She is counting.. 4 means breath in
3 breath out
2 breath in
1 breath out

Hi ma'am i cant breath in morning,

Its either too fast or i m weak…. Do i have to hold breath for the count if 5??an then exhale?

I have to do this many times or i time with this video is enough

👍👍👍👍

Hindi me b0ly madam jee

Thnk u sanjana, heat wave chock lungs first , this will help

I feel like having a hard to breath then I tried this just right now, after I follow all pose.. it's give me good breathing just after.. I will keep doing it for mu lung to become more healthy

I just got infected by the Covid 19 virus, going to this to strengthen my lungs.

Thanx

Good 👍

I’m gonna use this video every morning from now on. ^^

Thank you mam ❤️‍🔥

Whether we should breathe for five counts or should we only inhale for 5 time

one of the best video i am suffering from lung infection it helps a lot . Now i use inhalers very frequently . Results in one week excellent

Veri best

Is Veri God for healty

I enjoyed these postures, but I found your guidance a little fast. Thank you. I did feel the benefit 😊

I've been having issues with my lungs and breathing since last year. When I went to the hospital I was told it was pneumonia. I was given first aid and antibiotics to help me. Breathe and then I was sent home. The medication seemed to have helped but then throughout the year I still felt pain on my left where the pneumonia was found. I can't afford a doctor or hospital this time so I'm here at home trying to recover. Thanks so much for your video. These asenas have helped a bit. I still don't understand much about yoga as I'm a newbie but I will keep exercising until I manage to see the doctor

This is very helpful thank you. 🙏

Why she is not saying to release she is just saying Breath in breath in comon i got confused

I'm confused that when i need to exhale , inhale or hold the breath

Before yoga practice 😅

Seriously it's amazing I feel very relaxed after it very helpful yoga❤

Day 1 : done ✅
Day 2: done

Thank you Madam ❤

Thank you do much because I'm coughing so much and my parents said drink more water but it didn't work, so thank you so much

This was amazing! It gave me so much relief. Thank you!

It works wonderfully within few days. Thanks

Asana name?

Where can I follow her yoga routines?

Thank you

Still doing it every morning

Thank di❤

This video changed my life, I was having serious anxiety issues because of my lungs, at the beginning I was not able to do any of them, but I kep trying and now I'm able to start my yoga journey, thank you so much for this video. ❣️❣️❣️

thank you

If a person is having keen pain and can't bend then how to do all these aasnas

Thank the Universe truly