Black Friday Sales :
Access to Gayatri Yoga premium content:
This intermediate power yoga workout will get you sweaty & promote weight loss .
You will work on full body strength, endurance, flexibility, tone legs & glutes, core, shoulders & arms, improve the appearance of skin & cellulite. It will make you sweat, burn calories, increase metabolism with hiit moves.
You will feel recharged & awakened by the end of the practice!
❤️❤️❤️❤️❤️❤️❤️❤️
This video , outfit & yoga mat is sponsored by Heathyoga (www.heathyoga.net)
🔥 Buy anything on the website 20% OFF – use code YOGA20 🔥
ProGrip Yoga Mat:
Sports Bra:
Shorts:
#heathyoga #yogaworkout #weightloss
____________________________________
Chapters:
0:00 AD: www.heathyoga.net
1:05 Tuning In
2:02 Slow Warm Up / Stretching
6:24 Power / HIIT Flow
38:39 Cool Down Stretches
42:14 Shavasana
43:02 Rise Up From Shavasana
43:50 Tuning In / Reflecting
44:13 Closing Words / If you loved this class subscribe to practice with me daily!
——————————————-
F R E E C O N T E N T :
▶︎ Try this members only latest class for your core 🔥🔥🔥🔥 it will be set on fire . Try it now (no credit card info needed).
▶︎ FREE 24 Day HIIT Weight Loss Program »
▶︎ FREE Yoga For Stress & Anxiety »
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga »
– – – – – – – – – –
❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️DEEPEN YOUR PRACTICE! ACCESS PREMIUM CLASSES & PROGRAMS 🧘🏻♂️🧘🏿♀️
Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
– – – – – – – – – –
🧧 Donate:
– – – – – – – – – –
Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco
– – – – – – – – – –
D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
Join FREE Challenge: https://bit.ly/7DayAwakenChallenge
Such a challenging and dynamic class. Loved it. Thank you Kristina
This was amazing, I feel so relaxed and energized. Perfect flow to start the day. Thank you 🙂
I think ı need to go back for beginner classes 💀 thanks tho, it made me sweat a lot.
I found this accent very hard..
This was amazing!
Amazing tough workout but loved it. Will do again ❤
This shit is impossible to follow without looking the poses are great but I never did most the variations so I find these videos very frustrating and I just do my own exercises
did it again today … i need more practice ! but really feeling good once its over :))))
I have praticed yoga for over 10 years. I would say intermediate level of yoga i can do with some modifications but this was beyond my capabilities. This was an expert level and had little explanation or alternative modifications. This should say in the title expert level. Maybe someday i can do this…
This is my favourite yoga class ever. I've done it so many times😊
I did feel the sweat !!!! Great workout ! Thank you 🙏 ❤
absolutely beautiful class 🙏
I'll be using this flow over and over. I certainly found myself sweating. Thank you.
❤️
March 14, 2024 3:10pm paused as its slippery ave hr 133
Got to 31 mins then got lost and exhausted will come back tomorrow and do it again. Practice makes perfect right.
Thank you.
I love this practice ❤ does this video serves particulary to open the chest a lot? I am astmatisk and i feel like i am discovering new breathing channels in my chest ❤
Amazing beautiful ❤❤ A+
Thanks for your strong practice, so I have felt every muscles, especially core ❤🥰🥰
I think see is a runner..
On the side of her regular yoga practice.. she also have the genes due to her ethnicity…
The body start burning fat after 20 min matter if the pace is slow..
So many yoga teachers are not honest.. business as usual..
Enjoy😊
She went 0 to 100 real quick 😭
That was amazing thank you ❤❤
The best experience for me🧝🏿♀️⚜🔮⭐
This class was everything I needed this morning! Anxious energy trapped that needed a place to go. Today you gave me that outlet. Will definitely be returning to this in the future
Very powerful but great ! Thanks again. Namaste ❤
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita