30 Minute Yoga Nidra for Deep Rest – Online Yoga Nidra Teacher Training:
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This 30 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle ocean waves to further soothe the nervous system with a natural soundscape. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan:
35 Minute Traditional Yoga Nidra:
20 Minute Yoga Nidra for Relaxation:
30 Minute Grounding Yoga Nidra:
30 Minute Root Chakra Yoga Nidra:
40 Minute Yoga Nidra with Swinging Chimes:
Practice Live in Retreats or YTTs with Ally:
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I’m always open to suggestions 🙂
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( )
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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
great
Thank you very much
Thank you❤feeling so rested❤
❤❤❤ thank you 🙏 it helps me so much
Thank you for this yoga nidra Ali, it really helped me at 4.30 am when i couldnt sleep.i feel so much better and more grounded and will practise it more often. So glad to have found it. Theank you Ali. Namaste x
Ally, I enjoyed your poetic instructions about breathing in “from the ocean of air around us….”.
🙏
Can it be done daily when u feel normal ? Just to increase focus
Thank you guiding me to peace love and paradise
Thanks! I think I'm getting it
Thank you Ally
This is amazing. So relaxing and feeling myself! Thank you so much!
Tack!
The way she talks makes me want to rage
Amazing
Peace out!.B-)
❤❤❤.
Best nidra ever. Thank you ❤
❤this is healing me from the inside out. I am so grateful for you ❤
Thank you! 🙏🏼
You’re the best ❤
This made me release the biggest fart of my life. There's a permanent brown stain baked into my sheets.
Wonder voice of yours, gentle and compassionate. I always have a beautiful deep experience with your yoga nidras.
Works every time. Thank you ❤❤❤.
Thank you Ally. I have been doing yoga nidra, on and off for about 3 years with several teachers.I finally found a voice that totally relaxes me. You sound like an angel sent from God.Thank you from the bottom of my heart!!!!!
This is absolutely beautiful. The way the flow creates such a deep, immersive atmosphere—truly a gift for the mind and soul. 🙏✨ It’s always inspiring to see how different creators bring unique energy to meditation and soundscapes. I also love crafting deep, immersive journeys over on my channel, and it’s amazing to be part of this shared space of peace and presence. Keep up the incredible work! 🙌💙
Thanks for all the video. Those really help to calm me down. I appreciate your work!
Beautiful, Thanks for such carring guidance.
Ally, I find your voice extremely soothing❤. You are awesome ❤❤. Thank you very much. ❤
I would like to purchase this one but can't see the link as there are quite a few, thank you 🙏
Birgit 🌞
Thank you Ali..back at last. 👏 👏 👏 Fantastic video ..❤
This was beautiful and much needed thank you!! Namaste ❤
Thank you so much Ally, this was wonderfully calming x
I found your voice so soothing,it was really so calming and beautiful 🙏🙏,Thank you so much
how stupid are you to use negative words throughout the recording. Not relaxing.
I felt like the stars were giving me energy. Empowering me. Thank you.
Restful tones…I wondered how calm or how nidra has affected your life…
Thank you from the bottom of my heart ❤
Beautiful practice! Namaste
Thanks!
I really enjoy this meditate could you please send me on a much more deeper exercise? I am still finding it hard for my head to relax properly thank you.
I find your yoga nidra guided practices so soothing and they are part of my routine now..☺️✨💜
Thank you for sharing with us..🙏🏼💜💜 you are helping so many of us Ally..🥹thank you from from the depths of my heart..🙏🏼🫶🏼✨
I’ve always thought about becoming yoga certified and this practice is nudging me more in that direction.
I’ve been practicing yoga for over 20 years, not consistently weekly but I always come back to it, just hope it’s not too late for me.. I’m 55 🥺
I so appreciate these! You always help me to rest, reset and find comfort in my body.
❤
Namaste. You rescue me, Dear One ❤.
Thank you