30 Minute Yoga For Low Back Pain. This free yoga class is perfect for those who have lower back pain and/or those who travel. Travelers who walk a lot or anyone who experience low back pain while exploring the world. I’m so happy to have met and made this video with Matt West who has been commenting and practicing with us for 5 year!! He’s wonderful….just like all of the Fightmaster yogi’s I’ve met so far! xoxo
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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thank you Leslie for your work, this seriously made my back feel so much better
Thank you so much Lesley for your wonderful classes! You are greatly missed and I keep coming back to your videos. Sending all the best wishes to your family.
SO many years later this is still a favorite! (also stellar post leg day weight training)
Sending "all good things" to Duke and the boys and I thank you Sir for keeping Fightmaster Yoga going here
I been practicing w u (now ur boys) for 5 years now too
So good. I feel so much better!
My back was hurting after a long day at work, and I immediately thought of this practice. I feel so much better! Thank you, Lesley and Matt! 🙏
I see it's an old video but I really like this one ! thanks for all your work and what you bring to us. And I was very happy to see a very nice ( and flexible ) normal guy ( in a good way!) and not a tall and skinny bimbo that we can see most of the time in yogas videos ! Thanks a lot from France Lesley ! namaste
This morning I found out you left Lesley. It made me think of all the hours of listening to your calming and kind voice as you guided everyone towards a better version of themselves. The divine in you recognised the divine in all and let the world know about it. I remember fondly getting to meet you and Duke and making this video together. You will remain my travel yogi. Your time has passed too soon it seems. You definitely left your loving mark on so many. Thank you Lesley. Peace and understanding for Duke and your boys.
Hope u can come to Dubai 🙏🙏
I loved this class and I hope to be in Matt's shoes in the future and meet you as well! Matt, you did a great job! Thank you Lesley, Matt and Duke ❤️🙏
My second time doing this practice. Really helped with my lower back pain! Thank you, Lesley! 🙏❤️🙏
Thank you Lesley! That was great. I loved having the special guest too. Thanks, Matt, for being willing to be vulnerable.
Thank you 🙂
Just what I needed today! I feel like a spasm is waiting to happen, and this 30 minutes will help head it off at the pass!
Thankyou so very much for this! it was lovely for my back and my soul <3 My rigtht hamstring is always so short and hurting a lot. What can I do to make it as "soft" as my left hamstring, if you know what I mean? Sorry for my bad english—
Great practice, thank you!
I love this. Thank you ❤ My pain in lower back is just gone. Thank you so much! 😍
I loved watching and doing this! It was really helpful to see you making sure Matt was lined up during each of the moves because then I could check myself too. And the pace of this practice seemed a bit slower than usual which I loved today <3 Thank you so much!!
Awesome class for travelers!! Thank you! Hope to meet you too, Lesley!
This was wonderful for relieving my lower back pain this morning! Thank you!
you are beautiful, thank you for this
Going to send the link to my daughter who is travelling in Europe so we can bond by doing the same routine xx
This was just what I needed! ❤
A nice class that works well for the morning! Thank you!
I loved this practice and I really appreciated the slow way it tooks working with another person. I enjoyed every secondo an I took time to listen myself better ! Much love Leslie outta Europe 🙂
That's so cool, my daughter is in the bathroom listening to Phoenix! 😊
I have been practicing with you for two years or more, Lesley! I love your classes and am so thankful I can practice at home and look forward to the day I can donate. I have practiced before this for many years in studio on and off but really needed it and couldn’t afford it after my divorce. So thank you!!!!!
I loved this!! A few of the poses I actually do daily to hopefully improve my hip/knee/IT band pain. I have been struggling with this for several years now and am running out of ideas. I have also been full of anxiety the past few days, so I am so happy I found this video. It really helped and I ended it feeling relaxed, still sore, but very relaxed. Thank you:)