30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga

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This 30 minute Yoga for Low Back Pain is for all-levels. Very relaxing and relieving with gentle hip openers, back stretches, and strengtheners. 💙 FREE GIFT: 25 min Hips Slow Stretch:

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▶︎ YOGA FOR BACK PAIN PLAYLIST:

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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Music: Mind Body (Kundalini Yoga)

32 COMMENTS

  1. I've been using this video every morning for about 2-3 weeks and it's helped heal my lower back pain I've been suffering with. The low-back damage came from improper weightlifting and I had enough of the pain. Chiropractor work has helped a lot but not completely, this video has been the trick. I did try other back pain yoga videos but ultimately came back to this one to help with my back. I now use this as a weekly maintenance practice to ensure I'm still feeling better in my lower back. Thank you for this video!

  2. I feel like this is the best yoga routine I’ve ever done. I’m a power lifter, but I’ve been going back to school and hitting my workouts in the early am. It got to be a bit much to hit heavy at 3:30 am every single day, so I started doing yoga at 5 am in between each weight training day. This has been an amazing intercession. Thank you!

  3. Hi.. can you do more, longer yoga videos for lower back pain? I have been following the playlist you have created specifically for lower back pain and it's been immensely helpful. Grateful for your channel. 🙌

  4. UNDERDO IF YOU'RE A BEGINNER IN BACK PAIN: This is a repetition of sequences for strengthening & flex'g backs (cat/cow, downward dog, forward fold, cobra, lunge, child's pose, repeat). It's good stuff but if you're hurting to start with like I was today, this may or may not give you relief. You may want to do restorative yoga, feldenkrais ATM or another yoga vid.

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