👉🏼 Join us for the 21 Day Yoga Challenge:
✨
Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Welcome to our Yoga for Anxiety Relief video. In this session, we’ll guide you through a soothing series of poses designed to help you release tension, quiet your mind, and alleviate anxiety. This practice is more than just physical; it’s a holistic approach that combines deep breathing, mindful movements, and the power of presence to help you find inner peace.
Remember, yoga is not about perfection, it’s about progress and personal growth. So, don’t worry if you can’t perform every pose perfectly. Listen to your body, move at your own pace, and most importantly, be gentle with yourself.
Here are a few tips to enhance your practice:
Practice on an empty stomach. Ensure a gap of at least 3 hours between your meal and practice. If you’ve had a fruit, a 2-hour gap is sufficient.
Wear loose, comfortable cotton clothes. Avoid tight, polyester, dry-fit clothing as your skin needs fresh air as you transition between asanas.
If you’re a beginner, consider keeping a mirror next to you. This will help you observe and correct your poses.
Happy Practising🥳
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risks of injury to yourself.
10:04 to 10:14 I fell in love with you Radhika.❤❤
Does this also reduce High BP?
Thank you so much!!! I really needed this.❤
Thank you for making this video.❤
Apka phone number for yoga
You know as i follow you… I could cry. Idk why you had moved me so much… Thank you for the kindness miss radhika ❤️❤️❤️🙏🙏🙏
Can we do this during periods
I loved this❤❤
Thank you! It has always been helpful❤️✨
👌👌👌👌👌👌
Thankyou so much ❤❤❤❤❤
Kyaa y periods tyme m bb kr sakte h yogaa
Instant relief. Life saver. Thank you very much 🙏
Thank you so much Radhika for sharing this video with us. I t has helped me many times and that's why whenever my body feels stressed i immediately practice with you and it has helped me every time. Thank you from the bottom of my heart.
Hi Radhika,do you have this fully in English? I need it
Thankyou so much 🫶
Always thankful so much radhika di ❤…lots of love always 🫂❤️……❤️🙏 Radhakrishnan always blessed u❤
Mam apne konsa course kiya hai aur kaha se mam plz bata dijiye
I break my 21 day challenge after 10 days of it from last 2 days i was very disturbed and…now i feel guilty for that …but it's ok i want yoga to became lifelong habit not 21 days or some months i think i need this yoga practice today so I'll start from it today
…hey its ok babe no worry we are starting it again 😇 let's go….
Radheka Aup ascha bolts he
Thank you radhika didi ❤
Thanku so much
Tq so much radhika ♥️♥️♥️♥️
This is also for depression to?
So peaceful yoga thank you mam for sharing this video 🙏💞💞🍃
Very good 👍👍
Satvic yoga 🙏 is my favourite youtube channel ❤
Ma'am back pain patient bhi kr skte h kya ye yoga
Thank you 🌸
Can i do this yoga afternoon .
Aaj subaha se mere pet dard ho rha tha mene ye video dekh kr practice kiya last tak mera dard khtam ho gya ❤
Thankyou radhika❤
You're such a great women yrrr 😣🫂❤️🩹 koi ho na ho I think you can help me to heal from everything! I hope so! You'll reply you're with us or not! Thankeww so much! I loved the you say "I'm here for you" I just cried that koi toh hai. You're doing such a great job mam!❤️🩹🧿👍
Thank u so much ma'am
Lots of Gratitude ❤❤❤❤
Thank you so much❤
You're so sweet
19:31 During yoga my eyes are full of tears your every single words that you said are strong and made me emotional thank you so much for this amazing video ❤
Bohot achha 👍👍👍👍dhanna bad🙏🙏🙏
Can we do this in the evening also ?
Good