This Prenatal Yoga class is from the Healthy Mama, Happy Baby program on YA Classes. See the full program here: 👉
This Prenatal Yoga class for back pain and discomfort is all about targeting and relieving back pain – particularly in the low back – which, as you probably know by now is common during pregnancy.
Healthy Momma, Happy Baby is designed to be a full spectrum Prenatal Yoga kit for all trimesters. Through a mix of Prenatal Yoga, breathwork, and meditation, this program will help you through every stage of your pregnancy.
Created by E-RYT 500 and Prenatal Yoga instructor Jess Rose, this Prenatal Yoga program offers classes to help with morning sickness, relieve stress, pain and discomfort, improve the quality of your sleep, increase calm and relaxation, prepare your body for a beautiful birth, and so much more. Stress during pregnancy effects your baby in a multitude of ways.
✅ Class 1 – Room to Grow Prenatal Yoga
✅ Class 2 – Prenatal Yoga to Open Your Hips
✅ Class 3 – Yoga Class to Move and Breathe
✅ Class 4 – Yoga for Endurance and Birth
✅ Class 5 – Shoulders and Upper Back
✅ Class 6 – Prenatal Yoga for Pelvic Alignment
✅ Class 7 – Prepare your Pelvis for Birth
✅ Class 8 – Prenatal Yoga for Better Sleep
✅ Class 9 – Yoga for Back Pain (this class)
✅ Class 10 – Prenatal Yoga for Stress Relief
✅ Class 11 – Prenatal Chair Yoga
This prenatal yoga program will help you de-stress and unwind physically and mentally with gentle yoga flows for each trimester of your pregnancy so your baby has the opportunity to grow and flourish in a calm, relaxed environment.
This yoga program has been approved by a pelvic floor specialist. 🩺
Take the full program here:
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
Wow! This was an amazing session. A life saviour!
May I please know that are hip opening yogas like full butterfly and malasana safe in the first trimester? I see different opinions on that.
6 months pregnant and keep active at work but my lower back was killing me after 2 days of a lot of sitting. This was great!
I was looking for something new in my workouts and I had to scroll a while to find this one but I like it better than what I’ve been doing for prenatal stretches!
Thank you for leaving out the music and for the tips and advice all along the way
Looking forward to trying more videos in the series
My go to practice when suffering back pain, thanks ❤❤❤
So lovely thanks
Really helped!!! Thank you ❤❤❤❤❤
Thank you so much for this! This is the best prenatal yoga class that I’ve found on YouTube! Everything else seems to be a combination of strength training and a couple of yoga moves at most. Enjoyed this very much and will continue doing it during my entire pregnancy!
5 months pregnant now. I loved yoga before I got pregnant, but after that I struggled to find any yoga video that I enjoyed doing, they just were not for me. It is really refreshing to do this one now, your voice and whole attitude feels very natural and authentic to me, so I can relax into it. Also the set itself seems to relieve for real my lower back pain that I've been having since the very beginning of the pregnancy. It's sooo good to stretch out and also build a bit of strength, this is the perfect quality and quantity of exercise for me, and tuning into the breath helps me center and feel better about everything. Many thanks and well wishes to you.
Was too slow for me, I think it for a very beginner. Shouldn’t be so much talking between the poses..❤
Probably one of the best yoga flows for prenatal I’ve taken so far! Need this daily – thank you ❤️
Thanks it was very comforting! I’m on my 39 week and it really helped to go my back pain away
it's refreshing to see a really pregnant yoga teacher, i guess I also needed some understanding. I've been feeling very incapable or unhealthy or insufficient lately trying to do yoga classes, and this was awesome for my backpain. super comforting, the right amount of demanding but caring. Subscribed!
thank you!!!
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I had fun doing this!
Week 30 – this was sooo good 😊
This was amazing! Exactly what my back was craving and I love the teacher 🙂
I’m 28 weeks, thank you. This was such a great class!
My wife and I did this yesterday and it was great, thank you!
What was the passage you quoted from the Yoga Sutras at the start please?
Just hit 24 weeks and this class what exactly what I needed. I've been having a lot of upper right side/shoulder pain due to sleeping on my left and I already feel more space in my shoulders as well as lower back 🙂
Awesome.. really i feel great experience…feel relaxed…..no doubt …i feel much better then now…
Really good stretches and practice just to much talking for me
Lovely practice, just what I needed. Thank you 🧘🏿♀️🙏🏿
Thank you that was wonderful ❤️
Thank you! My body enjoyed every minute of class.
Where is the link for the full program? This was beautiful and exactly what I’ve been looking for!
You have no idea how greatful I''m for finally finding a yoga prenatal routine that actually calms me down and gives me a good stretch. I enjoy the moments of silence and the down to hearth small talk about the baby. I will be subscribing to your page! Can i ask you where did you do your YTT? thank you
how I find more similar videos?
Fabulous yoga practice ❤️ I am try to do everyday 😍
https://youtu.be/6Mg_KrJiidk
Week 41 and my back, sides and shoulders are really greatful for this. I think it is also highly recommendable for whoever works behind a desk. Thanks for sharing!
Back feels much better. 17 weeks, and back pains, sciatica and general aches and pains are really getting to me.. and in general feeling uncomfortable… This really helped soothe my back. And at one point I actually thought wow my body can still do this
Absolutely loved it, I'm in month 5 pregnancy and my back and pain is no joke, this session really helped my body feel a lot better. Thank you!
This was great! Thank you <3
Loved it, thank you so much!
THis was great, thank you!! What is your name again? Jess Rose? Tried to find you on Insta. Thanks for this!
Very helpful workout for third trimester. Thanks for sharing! ❤️
what great pacing! I love all he cues and the gentle surrender you talk about. Ill be using this video regularly!
This is by far the best class. I am 35 weeks pregnant. This session is amazing.
Wow!! In my 7th months and this made me feel 100* better… Namaste!
lovely, thank you
Oh my goodness this is exactly what I needed I feel so much better and looser thank you. I will definitely be adding this to my weekly routine!