A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to your sweat sesh — bonus. Grab a mat, press play, and get ready to feel grounded and strong.
On Anna Lorna Jane top and Vimmia tights
On Jess: Y7
On Julana Graced by Grit top and Ultracor Tights
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I love this video. I wish more yoga classes like this.
I really like the class and instruction, but the woman with the pink top commented too much. Maybe she thought it was a good contribution, but I didn’t like it.
I discovered this yoga routine during covid in 2021 and is doing it every second day since then and we are in September 2024!!!!! Just perfecting every day more and more . Thanks 🙏🙏🙏🙏👏🏻👏🏻👏🏻👏🏻👏🏻
That felt like a clumsy attempt to create flow. Impossible to change positions as fast as you run through them. I think it would have been great had you slowed down and eradicated the Chit Chat.
The yoga is so good I try to ignore the annoying sounds from others…
Does it helps in flexibility please can you say😢❤
8.11.24 Happened upon this video today and did it based on the reviews. Had been doing longer sequences prior to this. I like that this flow is shorter but still “packs a punch”. Got a nice sweat in and feel rejuvenated. Will be doing it more frequently. Thanks Jess!
Omg she moves like a Swan, amazing flexibility and that too with so much grace, she makes it look like a cake walk; just wish that those moaning noise could be deleted; it's damn irrelevant and irritating
I keep coming back for this flow! If you feel discouraged out there, keep going!! The improvement I've made over the years is amazing.
I love this flow!
This is an amazing sequence.. feels refreshing after the workout.. my favourite since last 4 years
I'm literally grateful of your subscribing to our channel. Thanks 🙏❤
i love this workout! i have it saved and it never gets old! it stretches out my entire body AND I get a workout in. gotta love that for 30 minutes! thanks Jess!
Amé eata rutina, muchas gracias ❤❤
this really could feel more rushed and chaotic on the wrong day 😅 Got my sweat in for sure though!
Loved this workout!!!!
Вы класно выглядите викториямрайдос вс вас знают
This was great, thank you !! ❤😊
First time doing this video. I loved it! But that girl in the back is so annoying. Ugh, it made it hard to focus and kinda ruined the experience.
Did anyone else notice how the video is 28:50 but their timer starts at 30 minutes and ends at 0? They must have a timer that is slightly faster than true seconds. 😂
The instructor is quite good but one of the classmate was trying to be part of the scene. Her moaning and word expression while moving is not necessary. Keep it to yourself lady!