30 minute Full Body Yoga Stretch for STRESS & ANXIETY

Deeply relax and de-stress with this 30 minute Full Body Yoga Stretch for STRESS & ANXIETY Relief routine with relaxing & easy low energy 1-3 minute full body yoga for stress relief & anxiety 💙 Get MORE in the SarahBethYoga APP: https://members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!)

You’ll begin with neck stretches to relieve tension from our neck, traps and shoulders then relax into a big twist with a taste of yoga nidra to practice mind-body connection before experiencing new variations of hip & hamstring poses for a stress relieving, full body healing yoga experience.

CHAPTERS:
00:00 Welcome
00:10 Seated shoulder rolls
00:50 Neck stretches
05:55 Belly savasana
07:40 Belly twist
10:00 Belly savasana (left side)
10:30 mini yoga nidra
12:20 Belly twist (left side)
14:35 Child's pose
15:52 Cat/cow
17:20 Hamstring stretch
19:53 Hamstring stretch (left side)
22:28 Hip stretch
25:38 Hip stretch (left side)
28:58 Namaste
30:24 Get the SarahBethYoga APP 💙

Sarah, on your practices you make magic happens !!
Thank you 🙏

I just did this routine after a week or so of no yoga. And it was exactly what I needed to get back into it. Thank you for this slow, gentle yet deep and thoughtful flow @Sarahbeth

Oooooooo this was awesome. Gurrrlĺlllll that new pigeon move was legit, oh my goodness😮😮😮😮😅😅😅 I felt that real good

This may have been one of the most relaxing videos I have ever done.

Loved the new pigeon variety. Great session post hiit cardio workout. Thanks!

My stress and anxiety has been near all-time high the past couple of weeks, and wow! This was exactly what I needed. So great. Thank you.

very much needed today
i also appreciate a lot that, while i know it's important, you didn't put an outro in this one – silence is the best outro for a practice like this

Dear SaraBeth your words resonates deep within the Heart. SaraBeth we Are now breath mates. 💕🌺🌹🙏❤🌈🦜

Love you Sarah for this❤❤❤❤❤

Wow!! Those 30 mins just flew by. Really grateful 🙏

Superb

i have no idea why i cried so much during these yoga poses, its just so empowering and freeing. thank you so much for creating a safe space for me 💗

Writing from my spouse’s account. Thank you so much for making me feel better, in love with the present and filled with grace. May your life be blessed❤ So thankful for being able to find the right yoga videos at the right time.

🙏 that was beautiful ❣️ thank you Sara Beth 🙏

Amazing strech!!!💫
My body feels so ligt, thank you so much Sarah…🌸 30:34

Your calm soothing voice gives me peace and stability in stressful chaotic weeks I have experienced. I too cried and it felt good to cry. It does not solve my challenges but it releases emotional attachment to it. It the storm you made me find serenity ❤

I do not find the better words you deserve: You truly enrich people’s lives Sarah

PS: you should make (sleep) meditation podcasts, you have a beautiful talent

Sarabeth, I wish you were next to me right now to give you the strongest hug.
At the end of this practice my eyes were filled with tears.
I hope you know, and somehow feel, how grateful I am to you!

Thank you so much. It s bee one year today that s my dad is 'no longer here. I just got that I have to let him go. You bring so much to us. Tbank you for sharing your gift. ❤❤

I have never cried during yoga before until today. My mum passed june 2023 and monday will be her first birthday since. I knew there was something building emotionally but didnt expect it to come out on the mat. Thank you Sarah Beth, that was well needed x

What a wonderful practice, it was so nice to sit in my own company this way and process a little bit, thank you for guiding me through it!

I’ve never had a stretch make me cry before but I legit cried. Loved this.

Thank you for this amazing and self-reflecting class. Ready for the day:)

Thank you Sarah Beth. I lost myself a lot last year after 2 very traumatic deaths in my family. This is my first practice since the beginning of 2023 and I feel like everything has flooded out of me. You’re incredible. Thank you xxx namaste

What a great multi-faceted practice! It was spot on the emotional and physical connection. It truly challenged me to focus on both and release. Thank you!

You are exactly where you need to be ❤

Thank you Sarah! I'll will use this session as meditation guide for now on!

Wonderful- thanks so much 🙏

First ever cry in a yoga session. Thank you for this emotional journey.

Needed this today. Thank you.

NNN is going to be a lot more difficult watching these videos haha

Wow. I've been doing this particular series of poses for a week now and it's really getting "stuff" out. Your videos are exceptional. Your words are a blessing. Thank you.

Great practice but couldn't do the twist so did it how I normally would. Loved the variation of pigeon but it's probably my favourite pose! Thanks SB love and light 🧘🏼‍♀️ 💜

Emotional release, you weren’t kidding! Needed this today, under a lot of stress right now and this is exactly what I needed❤

I'm so glad that I found this. Thank you Sarah Beth! What a fabulous stretch. Loved the long holding deep postures. Namaste.❤

Whoa

Sarah Beth, my lower back thanks you !🙏🏼

That was incredible

Exactly what I needed today!
Thank you SaraBeth!!!