30 minute Full Body Yoga Stretch for STRESS & ANXIETY

39
39


Deeply relax and de-stress with this 30 minute Full Body Yoga Stretch for STRESS & ANXIETY routine with relaxing & easy low energy 1-3 minute full body yoga for stress relief & anxiety 💙 Get MORE in my APP: (exclusive discount!)

You’ll begin with neck stretches to relieve tension from our neck, traps and shoulders then relax into a big twist with a taste of yoga nidra to practice mind-body connection before experiencing new variations of hip & hamstring poses for a stress relieving, full body healing yoga experience.

CHAPTERS:
00:00 Welcome
00:10 Seated shoulder rolls
00:50 Neck stretches
05:55 Belly savasana
07:40 Belly twist
10:00 Belly savasana (left side)
10:30 mini yoga nidra
12:20 Belly twist (left side)
14:35 Child’s pose
15:52 Cat/cow
17:20 Hamstring stretch
19:53 Hamstring stretch (left side)
22:28 Hip stretch
25:38 Hip stretch (left side)
28:58 Namaste
30:24 Get the SarahBethYoga APP 💙

WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga:

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at:

▶︎ STRESS & ANXIETY PLAYLIST:
▶︎ RESTORATIVE YOGA PLAYLIST:

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center:

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforstress #yogaforstressrelief #yogaforanxiety

39 COMMENTS

  1. Deeply relax and de-stress with this 30 minute Full Body Yoga Stretch for STRESS & ANXIETY Relief routine with relaxing & easy low energy 1-3 minute full body yoga for stress relief & anxiety 💙 Get MORE in the SarahBethYoga APP: https://members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!)

    You’ll begin with neck stretches to relieve tension from our neck, traps and shoulders then relax into a big twist with a taste of yoga nidra to practice mind-body connection before experiencing new variations of hip & hamstring poses for a stress relieving, full body healing yoga experience.

    CHAPTERS:
    00:00 Welcome
    00:10 Seated shoulder rolls
    00:50 Neck stretches
    05:55 Belly savasana
    07:40 Belly twist
    10:00 Belly savasana (left side)
    10:30 mini yoga nidra
    12:20 Belly twist (left side)
    14:35 Child's pose
    15:52 Cat/cow
    17:20 Hamstring stretch
    19:53 Hamstring stretch (left side)
    22:28 Hip stretch
    25:38 Hip stretch (left side)
    28:58 Namaste
    30:24 Get the SarahBethYoga APP 💙

  2. very much needed today
    i also appreciate a lot that, while i know it's important, you didn't put an outro in this one – silence is the best outro for a practice like this

  3. Writing from my spouse’s account. Thank you so much for making me feel better, in love with the present and filled with grace. May your life be blessed❤ So thankful for being able to find the right yoga videos at the right time.

  4. Your calm soothing voice gives me peace and stability in stressful chaotic weeks I have experienced. I too cried and it felt good to cry. It does not solve my challenges but it releases emotional attachment to it. It the storm you made me find serenity ❤

    I do not find the better words you deserve: You truly enrich people’s lives Sarah

    PS: you should make (sleep) meditation podcasts, you have a beautiful talent

  5. I have never cried during yoga before until today. My mum passed june 2023 and monday will be her first birthday since. I knew there was something building emotionally but didnt expect it to come out on the mat. Thank you Sarah Beth, that was well needed x

  6. Thank you Sarah Beth. I lost myself a lot last year after 2 very traumatic deaths in my family. This is my first practice since the beginning of 2023 and I feel like everything has flooded out of me. You’re incredible. Thank you xxx namaste

LEAVE A REPLY

Please enter your comment!
Please enter your name here