👉🏼Last few days to register for our 21-Day Yoga Program:
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to practice many asanas, meditations and learn the yoga philosophy.
This energising full body yoga flow along with Pranayama is our 5th Video in the Satvic Yoga Beginner Camp series.
Say goodbye to your tea and coffee and energise yourself with this yoga flow instead! You’ll experience an open body, feel stronger and experience joy throughout the day after this practice.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising
Stay connected with us on Instagram for daily yoga knowledge –
For food and lifestyle related guidance subscribe to our channel @SATVIC MOVEMENT
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
#yogaforweightloss #ashtangayoga #beginneryoga
Join our Beginner Yoga Sadhana Program Starting on 10th Feb. 🧘
Click here to learn more: https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=commentsection
Day 5/ Day 21 – I am so grateful and blessed that I found Satvic Yoga 21 days yoga challenge. I am again in awe of my body and its capabilities, I thought I wouldn’t be able to do some of asanas, but here I am again wrong.
Due to this challenge, I am able to see how capable i am becoming 😇🫶🏼
Day 5 ❤
Complete day 5
Day 5 done✅
Gratitude ❤
Thank you so much 🙏🙏🙏🙏🙏🙏
Namaste Radhika ji
I regularly follow you from the very start, in middle I stop my weight increase, now I have started again, the 1st thing came was radhika ma'am while starting, thank you so much. Let's hope I can continue each and everyday , I also like your smile at the end of video
Periods mein yoga Kar sakte kya mam ?
Day 5 done
Kya ye yoga periods mai bhi kar sakte h
Thank you for so much love 💜
Day 5!
Relaxing by this . THANKU UUUU
Complete day 5..it's feel so amazing ❤
Happy new year 2025…
You are the guru all anxious People ma'am
Day 3 of improving myself 😌✨
Thank you so much ❤ Gratitude 🙇♀️🥰
I am getting emotional practicing yoga😢😢😢
Day 5
I am blessed that i started practicing yoga
Thank you for giving your guidance 🙏
It would have been better if u have mentioned asana's name
Apka shukriya 🙏❤️
Namaste
Thanks dear ❤
Thanku mam for being such a wonderful yoga teacher😊
Day 5 ✅😊
Feel very good 😊
Day 5 is completed : जैसे जैसे एक एक दिन योग करते बीत रहा है वैसे वैसे मुझे योग से और अधिक प्रेम हो रहा है……….आपका बहुत बहुत धन्यवाद राधिका जी इतनी अच्छी शिक्षिका बनने के लिए।
नमस्ते 🙏🏻❤
Blocks 😊
@satvicyoga , one question – should we warmup ny a fee jumping jacks etc before continuing with your routine or not?
Thank you so much 🙏❤
Thank you
Thank you 👍❤
Thankyou soo much mam your yoga is always best the way you make us understand all the steps soo nicely one day you get award for best yoga mentor❤❤❤❤
day 5
This is amazing flow. Thanks
🙏🙏🙏🙏🙏
Main je sex karne badd kar sakde hai
❤❤❤