This 30 minute yoga to increase flexibility will focus on unlocking your hamstrings, hips, & lower back accessing your body’s full range of motion and mobility.
To access the rest of the Athletic Yoga Series on Boho Beautiful Official go to:
Whether you’re an athlete aiming to elevate performance, a fitness enthusiast seeking increased flexibility, or someone desiring to move with grace and ease, this yoga class is tailor-made for you.
Through the integration of conscious breath work and purposeful yoga asanas, this session will guide you towards releasing tension and tightness. Prepare to embrace new possibilities as your body opens up to greater flexibility.
Instructor: Juliana Spicoluk
Location: Barbados
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Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga:
Full Body Yoga Flow:
Yoga Workout For Results:
Restorative Peaceful Flow:
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Благодарю❤
Thank you! Great class. ❤
Amazing❤
Wow! What a lovely practice, thank you Juliana 🦋
Wow this gave me the biggest releases. I just started weightlifting and running again so this released soooooo much. I physically feel relaxed, but also a little strained, which I know is just the after effects to let things simmer down.
Thank you for sharing these practices ❤
My favorite Boho Beautiful video!
finally a stretch that ACTUALLY hits all the muscles after a sprinting/running workout! THANK YOU
Perfect practice for anxiety ❤
Beautiful yoga session❤
oh my gosh this one is so good,, and its funny cos sometimes you look like a little cricket hehe funny
This was such a great Yoga stretch and mobility series. I can feel it all over my body. Just what I needed to release tension. I am looking forward to more of your videos 📹 ❤
I've been with you for about 9 years and this is definitely one of the best deep releases I've ever done. You're amazing as always. I won't yoga with anyone else. ❤❤❤
𝑌𝑎𝑎𝑠 𝑎𝑛𝑜𝑡ℎ𝑒𝑟 𝑝𝑒𝑟𝑓𝑒𝑐𝑡 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 🧡
Excellent stuff… I've often wanted to reach that "point" where your body truly releases; where you can actually feel muscles letting go, and allowing you to surrender like warm clay, like putty, like complete effervescence… and this video helped me do that today.
ขอบคุณมากค่ะ สำหรับโยคะชุดนี้ที่ช่วยให้ฉันหายเจ็บปวดเข่า สะโพกและขาได้ดีเลยค่ะ ขอให้ช่อง boho beautiful มีคน follow เป็นร้อยๆ ล้านเลยนะคะ❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉😊
🥰
Wonderful!
Kocham cię ❤
Thank you so much, beautiful! This was simply the best!❤
this made me realize how stiff I am! I've been focusing too much on strength training and cardio, but I realized that I need to do more stretching like this one.
I love your classes. Makes me feel so good.
Sun27Oct24. It was relaxing and It felt good to breathe
that was amazinngggg!!
This is the best routine I have done so far and I am from India I can vouch for her she is indeed the best yoga teacher ❤❤❤❤❤Love you boho.thank you ❤❤
i feel like this should be specified as advanced yoga
Amazing!
Just what I needed tonight! Thank you!
Wonderful sister 👍👍👍👍👍👍.
Hello Men of Culture!
❤
😅….I'm a member of community but haven't clocked this series….it'll compel me to do the others. That was truly incredible with some new twists I haven't seen before anywhere…. Pigeon with eye of needle…that's really helpful cos my pigeon is awful but this helps true me up. Hero is okay but declining Hero is quite advanced and I think is a position that is very subjective in how one should achieve it for their body/KNEE shape😮 sure you'd agree… I used to think I had to look like Juliana but our body shapes are oceans apart so I've found my knees have to point away and have more spread to even get close to being on the floor with my head. Just think these advanced ones come with a health warning..😅. Namaste …I hope to meet the troops in Barbados or go to Costa Rica one day..
This was an amazing class. I feel so relaxed, calm and all stretched out🙏
I laughed at the second “Drrrop it down” @ 28:14
مریم جون دو ماه گذشته کاش بیای یه اپدیت از بیزنست بدی. امیدوارم بیای بگی مشتری هاتو پیدا کردی و بیزنست داره جون میگیره.
یکم هم کارگاهت رو نشون بده باید خیلی ناز باشه 😍
This practice is totally amazing thank you ❤❤❤❤❤
I always come back ❤ nothing like a beautiful yoga session. No matter how much it hurts cause I’m out of practice lol
One of the best yoga practice I have ever do ❤
Thank you so much it feels amazing ❤❤❤
Amazing
This is my favourite ❤️ Love it so much. Thank you 🙏 Namaste.
Wow! This yoga session really went into areas I didn't know where that stiff. I almost wanted to cry at times because it hurt so much (in a good way!)
This was a good one.
Wow what an incredible flow! Thank you for always having exactly what my body and soul needs. Much Love – MZ
❤thank you Wonderfull lesson i did it in thé evening very relaxing😊
I've never felt better
You are the best