30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back

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This 30 minute yoga to increase flexibility will focus on unlocking your hamstrings, hips, & lower back accessing your body’s full range of motion and mobility.

To access the rest of the Athletic Yoga Series on Boho Beautiful Official go to:

Whether you’re an athlete aiming to elevate performance, a fitness enthusiast seeking increased flexibility, or someone desiring to move with grace and ease, this yoga class is tailor-made for you.

Through the integration of conscious breath work and purposeful yoga asanas, this session will guide you towards releasing tension and tightness. Prepare to embrace new possibilities as your body opens up to greater flexibility.

Instructor: Juliana Spicoluk
Location: Barbados

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Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga:
Full Body Yoga Flow:
Yoga Workout For Results:
Restorative Peaceful Flow:

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

47 COMMENTS

  1. Wow this gave me the biggest releases. I just started weightlifting and running again so this released soooooo much. I physically feel relaxed, but also a little strained, which I know is just the after effects to let things simmer down.
    Thank you for sharing these practices ❤

  2. Excellent stuff… I've often wanted to reach that "point" where your body truly releases; where you can actually feel muscles letting go, and allowing you to surrender like warm clay, like putty, like complete effervescence… and this video helped me do that today.

  3. ขอบคุณมากค่ะ สำหรับโยคะชุดนี้ที่ช่วยให้ฉันหายเจ็บปวดเข่า สะโพกและขาได้ดีเลยค่ะ ขอให้ช่อง boho beautiful มีคน follow เป็นร้อยๆ ล้านเลยนะคะ❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉😊

  4. 😅….I'm a member of community but haven't clocked this series….it'll compel me to do the others. That was truly incredible with some new twists I haven't seen before anywhere…. Pigeon with eye of needle…that's really helpful cos my pigeon is awful but this helps true me up. Hero is okay but declining Hero is quite advanced and I think is a position that is very subjective in how one should achieve it for their body/KNEE shape😮 sure you'd agree… I used to think I had to look like Juliana but our body shapes are oceans apart so I've found my knees have to point away and have more spread to even get close to being on the floor with my head. Just think these advanced ones come with a health warning..😅. Namaste …I hope to meet the troops in Barbados or go to Costa Rica one day..

  5. مریم جون دو ماه گذشته کاش بیای یه اپدیت از بیزنست بدی. امیدوارم بیای بگی مشتری هاتو پیدا کردی و بیزنست داره جون میگیره.
    یکم هم کارگاهت رو نشون بده باید خیلی ناز باشه 😍

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