Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.
🌸 Wearing Gymshark
🌸 Mat from Liforme (Discount automatically applied at checkout)
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I’m nine minutes in and I’ve already said “eff no” several times. Pray for me
Such a good yoga sesh – thanks!! What a fab way to be reintroduced to this peaceful, but strength-building exercise style 🙌🏾💗
A wonderful balance between yoga and pilates!
The plank workout was crazy
Loved this!!! Thank you….
Great class.
❤
i love this workout!
thanks a lot very nice
Edging to this rn
Thank you Nicole for your videos, you have helped me change my life for the better in many ways! ❤
p.s. I often seem to come back to this video, because there are not a lot more of this length, combining yoga and pilates. Those are my favourite. Maybe you’ll consider making more of those.
Always loving your videos! Thanks so much!
This is a bit too advanced and I have been out of practice with yoga for years. Looking for something a bit more beginner level to start with
Just love! So glad I’ve found your channel . Thank you xx
I have been binge with drinking excusing working hard. I was so exhausted till now start re-exercising my body and finding balance. Feel good after thx
Im a gymnast ( I retired like a year ago but I had been into gymnastics for 6 years) and this has given me a good wotkout after retiring. 😀 But this a good one and I loved it and I failed in some things, but I didnt give up and tried again!
Day 1: OW THAT WAS HARDER THAN I EXPECTED. took breaks but felt good
This yoga needs some energy 💪💪💪😊
Hello Nicole I hope that you are doing well !
I just did the full video with my sister and it was excellent ! I must say that I had trouble to have as much flexibility as you do but it was very motivating to see where we could end up ! Bises
So far, 5 days, straight, I am doing it. Let see what happens with me. Thanks.
nice!
Oh wow, this was amazing. My glutes and legs really burned, especially during the lunges/warrior series, and my abs really burned at the end and were super engaged throughout the entire workout. THANK YOU!
This was so hard 😔 I love it 😁
I downloaded it because I plan to do it every day. It is a great. Thanks.
I took SO many breaks😩😭Hard as HELL, but I finished 🥲✊🏾
¡Hola! Comenzaré hacer estos movimientos.
Intense ❗️😄
Felt like doing a collective 3 day workout in one day… too good..