A 30 min easy hatha beginner sequence to relieve lower back pain
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Hey yogis, sorry this week’s class is a few days late! I’ve had a busy week but promise this video was worth the wait. This is one of the most heavily requested themes I’ve gotten so I’m pleased to be offering you this beginner friendly 30 minute hatha yoga class to help you give some love to your lower back. Whether you sit at a desk all day or stand on your feet for hours on end, a lot of us carry tension in the lumbar spine. Although a big part of alleviating this problem is to stretch the area, what’s more important is that we strengthen and learn to properly engage the muscles around it which include abdominals, hip flexors and upper back. This class is a balance of strength and stretch done at an easy pace to help you care for your lower back. Enjoy!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #beginnersyoga #hathayoga
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This was lovely. Thank you.
July 15 2024 Really soothing
240624 thank you Kassandra!
Again a lovely practice. Thank you Kassandra x
I have been watching you for 4 years now damn
this helped me sooo much! could you please post newer videos on yoga for low back bain please 🙂
Thank you so much❤ that was just what I needed🙏
I usually do 10-20 min short practices every morning, but this one felt so goood. All of my favorite poses. Thank you, Kassandra! Namaste!
I've been having more lower back pain than usual, so I was happy to come across this video. I really enjoyed this practice. My back feels much better. I will be returning to this one often.
Thank you! My low back feels deeply loved. Your guidance is wonderful.
220424 Thank you, Kassandra
This class was perfect for my lower back pain❤. The first child's pose, I felt pressure in my back. It quickly faded! Thank you 💕
Thank you lovely thoughtful class
Again a really nice yoga class to feel good for the day ahead. Namaste.
Яхочу войти в портал как сделать посмотреть хочиться там инопланетяне есть
Thank you again! I know this is an older "class," but I felt a bit tight in my lower back, and it helped a lot.
This is a great find! I was very tense this morning, and this helped a ton. A nice one from the archives! Also, I hope you don’t mind me saying: great improvement over the 7 years (!) since this one was published. Don’t get me wrong – this is a great one – but the growth since is impressive. Keep up the great work!
Peaceful practice. Thank you, Namaste!
You are wonderful yoga teacher ever I know❤. Really Thank you🩷
This was NOT good for my lower back pain! Maybe it's good for preventing back pain, but don't try it if you already have back pain 😢
Absolutely wonderful! 🤸♂Thank you so much, Kassandra! I had a painful twinge in my lower back on the left side. But after completing this practice, it is gone. I do not know if it will come back, but I can get on with the rest of my day and I am just for forever grateful for you! 💖
Thank you again and again dear Kassandra.
Loved it❤
28 01 24 workout complete
Thanks so much, Kassandra. I do feel a bit loosened in my lower back now – I was so stiff to start with that I couldn't even get into child's pose until about the 4th time we did it!
🙏🙏🙏
Thanks for the video! It really does help to my lower back issues, works also nicely as a wind down after work 🙂
21 10 23
I FEEL AMIZING MUCH MUCH MUCH BETTER I HAVE PROBLEM WITH MY LOWER BACK SO THIS AND IM SURE AND OTHER VIDEOS OF YOUR WILL HELP ME SO TY AND Hlo <3
Hi Kassandra! I have been practicing for a week now focusing on my lower back and left sciatica due to pain and discomfort, and this is by far my favorite flow. Felt soooo good after. Thank you!
Amazing practice 👏👏 It releases tension both mind and body!!
Please more TLC videos!! 🙏🤗
Thanks!
11 08 23
7/09/2023. Sunday.
Thank you.
❤
30 03 23
This felt great on low back and legs!❤thanks 🙏
Hi! LOVE your classes! Have been consistent with them for 4 months straight.
What music is playing during your first pose in this video?
Thank you!
Superb, as always. Thank you!
thank you
I usually don't like Hatha Yoga, but this class felt really great! My lower back feels less tense after a day with lots of baking cookies for my customers ☺ Thank you, Kassandra. 💖
01 12 22
So relaxed. I love these classes