This 30 min yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 – 300 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:34
Cool Down 31:34 – 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Loved this ❤❤
This is not yoga. This is yoga inspired Pilates. 😅
For the years, I never had workout anymore. But at some point, my body shouting out loud that they need workout again. And I started with this yoga since I don't want to start with jumping etc. I found myself that really enjoy to do this yoga 💃 So thank you for really helpful this yoga video 🤩
Muchas gracias, es muy buena la rutina
Hi Eleni! Today I discovered your channel and I absolutely love it. The moves, the vibes, the energy!!!!! I am amazed. You are just perfect. I have no words, but I am so grateful for you and your videos. I wish you the best of the best!😘😘💓💓💜💜
Sublime merci beaucoup!🙏🏻🤍🤍🤍🤍🤍🤍🤍🤍🕊️
I need this playlist. Great songs!
this made me realize how out of shape i am, i was only able to follow up to 60% 😭😭😭
This is soo good…I was sweating by the time i was done!!…Loved it ❤
Wow I tried this yoga workout for the first time in my life, and I'm so happy, it was relaxing and great and I'm so going to adopt this yoga workout and do it again!!🧘🏼♀️🐚🎍🪷
i love your music choice. this is one of my favorite yoga workout videos!
Post workout result, it feels great actually
It was hard ,but it felt great afterward ❤
No words spoken, music is nice but it’s hard to follow especially if you cant look at the screen and the blip for what’s coming next is to short but allows you to get in position for the next move or figure out what it is. After doing this many times I can see just knowing the routie.
Don’t expect to do this the first time and get a good workout. Jist learn it first .
Thank you:)
🙏🙏🙏thank you for this vid!!! Great yoga vid!!!! Loved it!!! What is the music? Like who r the artists n songs?
How many calories does this burn?
So fun , I loved it! Definitely will do other videos of yours 😁
❤
nie but too balancing. i prefer to excercise
Does anyone know how many calories this burns? Thank you ♥
👍🏻👍🏻
So hard 😭
The only way i can get through this video is if i pause and take a long break for at least one minute. But i am sweating!
Im trying so hard to finish this video it's soooo exhausting. This ain't for a mcfat bitch like me Jesus im tired 😫😫😫
mệt lắm đóooooooo
I'm sweating like crazy but I don't feel half dead .. it's amazing
First time doing this workout ❤ amazing routine 😊😊😊
This makes me sweat alot
everything is on point! thanks for the energy!
This was so good, I have done it twice already this week, great work, from one yoga teacher to another, I loved it!
It killed me in first 13 minutes
Just what I needed! Amazing, loved it! Please record more similar workouts!
счастье – чувствовать свое тело
Amazing workout! Very simple but can feel the burn throughout. Best workout for winding down post a week of strength training sessions.
I couldn't successfully do the saddle stretch, will keep on trying though. Any alternative to it?
Currently 6 months pregnant and I have been incorporating this workout into my routine (with a few modifications of course) I feel fantastic!!! Thank you ❤
It was much harder than i thought 😅 i was struggling to keep balance most of the time. Still, it was very nice to move my body, your vibe and your place are very calming, thanks for this great workout! I will keep following your classes, that was very cool. I handt been able to exercise cause of anxiety problems but this helped me do something nice, calming and great for my body, thank you!
❤❤
I am from Indonesia. I do this every morning
i love your music choice. this is one of my favorite yoga workout videos!
can i do it at any time?????
🙂
Very fun ❤thank you
Is there a playlist with all the music?
Great video 🙂
I calmly broke a sweat! As crazy as it sounds… I don't sweat much, but this had me dripping with sweat, and I was fully capable (and able) to do this complete workout! Burned 232 cals… not bad for 30min yoga… i'm impressed!
Day 1 for 18 min
❤beautiful flow