@YogBela
Gomukhasna : Releases tension from upper back and shoulders
Janushirshasana: Improves forward bends / losen hamstrings
Malasana : For strong legs and thighs
@YogBela
Gomukhasna : Releases tension from upper back and shoulders
Janushirshasana: Improves forward bends / losen hamstrings
Malasana : For strong legs and thighs
Why can’t I get it hands to reach each ither at my back 😢
In Gomukhansana madam the same hand goes up whichever leg is on top. Video bananese pehele thodato research karein.
Yoga krne k liye yoga posses to bhut sare h in sb ko krte krte thn v bhut lgta h aakhir sare aasan ko krna bhut zruri h kya or krna v h to kon kon se yogasana krene chahiye
Super ❤❤❤
Tnks
Absolutely fantastic. I am a regular practitioner
Gomkhasanamu,lo enka oka step cheyali.
2nd step lo mokalu ki geddamu aninchi,tharuvata fore hed thagalali. Avidham ga cheyali.swasa normal ga thesukovali.
if it is piles problem malasana can we do?
Kind share its benefits also,it's effects and results too
How to do the second one how r u able to touch your toes
😢 Pls something tell me
Hi Yoga bela,
Do you have complete yoga courses to sell?
My favourite yoga asanas 😂😂😂😂😂😢😢😢❤❤❤❤
Only forward bending poses when most peoples' main issues are in the back due to sitting hunched over all day?
hey sister kya aap mujhe apki full yoga poses ki video pin kr skte ho kyuki mujhe startap krna hai❤️
😮😮 khup 👌👌
Thank 🙏💕you
Awesome content! Let's collab eventually, I would love to work with you and enjoy your content!
Beautiful share ❤
Please let us know easy yoga to reduce belly fat .Thanks.
7
Simple easy
How many time to do each pose?
So cute dog❤
Keep it up
🙏🙏🙏☺️☺️☺️☺️👍👍👍👍👎👎
nice …..keep it up
I am depression negative that's best yoga pls
😂😂😂😊
❤❤nice sister ❤