3 tips for lower back pain relief!

To get the full instructions check out the free video on our channel here: https://youtu.be/kq72-l-vtF8

You can also check out the full program here: backinshapeprogram.com/join-free/

I'm fast bowler faced these pain every time I generate massive pace the point began to tingle nod I tried these these have good effects thank you

How many minutes towel in back

Yes but when start moving pain return ans siting position and stand up problems are still there this is crazy

Ice makes mine so much worse!

It's worked super mam❤🎉😊

i have aa muscle sourness on a upperback

can we also use hot water massage

Hello, I have pain in my lower back on the right side of my body. I don't know how to fix it😢😢😢😢😢

Do you k is what kind of exercise to do to prevent this? What part of the body is weak right now that leads to this? I did some sport and now I'm having this

I am a18 yr old girl i am suffering from back pain for the past 4 years some times it will go by itself but sometime it will be very paining .we consulted many dr and took x rays but they told that theres is no problem found .whether this exercises would relieve my pain😢

Ma'am , I took bed rest 3 days whole time due to knee pain. I have lower back pain after wake-up on the 4thd day. Not sharp pain but feel like have little pain and burning. What can I do? Bed rest is enough? My age is 24

I was playing football with my friends and after a tackle i falled in the ground with my back since that day I have lower back pain for 5-6 days and it is very painful I can't walk properly please tell me a solution

Thank you mam ❤❤❤

3rd point i cannot understand pls explain it

3rd point i cannot understand pls explain it

Why ice? Thought bloodflow is essential

My lower back is hurting too much nowadays because of deadlift how can i cure it

https://healthinfoambreen.blogspot.com/2023/10/news-for-back-pain-patients.html

I am software engineer. You know working a long time sitting on a chair is not good for our health. I have pain in my lower back. How it can be cured.
Please suggest me

I m a cricket player . I have grade 1it is serious problem can i continue practice

My lower back and cervical is in pain for almost 6 months have seen many doctor and took many medicines and injections but nothings working actually I have mild scoliosis on my lower back and bacterial infection I don't know what to do any more also I have done physiotherapy for almost three two months and I am only 16 so can you give me any advise what should I do .

Nice but I prefer heat instead of ice in that area

Hello mam after c section am feeling lotssss of back pain taking lots of tablet but nothing happened nd am hypothyroidism patient please reply

Goodness gracious my back had a bulge in it now it's my front

Hii mam I'm 28 I'm working field suddenly pain starts there it's so painfull I want permenent solution from this

Thanks I'm doing it now

What to do in pelvic tilt or SI joint tilt

I always knew back pain existed and i would have minor issues here and there but to actually experience debilitating back pain is unexplainable. It makes you appreciate your body when it feels good. You appreciate normal movements like walking, picking things off the ground and getting out of bed. I want nothing more than this back pain to go away. I will no longer take movement for granted.

What should we do for chronic lower back pain .

My lower back has been hurting since last two days but today it is even worse 😢😢. It started when I woke up in the morning.