Yoga doesn’t have to be intimidating. Practice these 3 modified yoga poses every morning for a low-impact exercise that will improve your strength, flexibility and balance.
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Beautiful. Thank you
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How many minutes to do each pose ?
Very good
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“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” ( VISIT US & DON'T FORGET TO SUBSCRIBE )
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Thanks for this video
Nice ma'am. Very helpful 👌. 😊 thanks
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Thank you!
Hell guys this side Aradhya from Mahayogi gorakhnath maharishi pantanjali yoga santhan we provide onlime and offline yoga training if you interested please comment me
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It is wonderful to see people of any age can practice yoga and get their daily dose of exercise!
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