3 Seated Core Exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness

did the first 2 and and felt it instantly. I'm gonna follow.

Fast and easy thanks👍

I run exercise classes for seniors and this is great! Thanks mate, hit subscription!

Awesome 💙💙💙💙💙💙

Thanks. I like it.

Thank you. This is do-able and encouraging: I can do that (81 years old)!

Excellent… Tq..

Thanku

This is so good for everyone. Thanks!

Saludos amigo ,gracias

Gosh i will Do these exercise

You're great….thanks

Hi lv been doing your exercises and I have to tell you lv had so many compliments 😂 what’s good exercise for lower belly???

Thank you 👍🌹👋

Just did 3 sets of 20 each exercise. Really felt it! Thank you.

Thanks for helping an older man out!😊

Super tips 😀👍

Maaaaaan, Im not quite senior (46 with a senior body), but had a full abdominal hysterectomy 3 years ago and now I am marshmallow middle. ZERO core strength, weird adhesion pains, and now possibly a f'd disc in my back again…guess who will be trying this from a recliner! 😄😐

Thank you 🙏🏼

I have a sprained ankle thanks for 💡 ideas

Love your accent. Kind regards, from Buenos Aires, Argentina 🇦🇷.