3 Most Effective Pranayamas – Deep Breathing Exercises

Very Good.

After closing ears I couldn't feel breathing in😂

During the Bhramari Pranayam,I am unable to breathe out and do the humming sound at the same time, Am i missing something here ?

https://youtu.be/tYeYoH_cAuU?si=MJDKVooUsGMnnThN

Thank you Mam!

Nice madum

America me video bana re ho. Agar indian ho to hindi me video banao.

Thank you

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Corporate yoga event
सब बंद नसे खुल जाती हैं और पूरी body active हो जाती हैं body का सारा दर्द गायब
https://youtu.be/jjt6pBJaidA?si=Ux77H6LxqerDsMu9

https://www.youtube.com/watch?v=VE5ODYhEsRw

Please advice when are having your next retreat

I've had trouble with the alternating nostrils due to nasal injury and feel suffocated instead of relaxed, curious if others have dealt with this and what may have helped

2nd girl is so cute

On which time should I do this yoga ?

THIS IS THE SORT OF THINGS ME SURE EVERYONE DOES AT CHILDHOOD WITHOUT BEING TAUGHT! PERSONALLY DID THIS ALOT AS WELL AS HOLD SEA SHELLS 2 MY 👂 TILL ACCUSED OF HAVING IMAGINARY FRIENDS! ✌️ & ♥️🌎💙 COMMUNITY UNITY 🙏 4 VIDA! STAY SAFE & SANE! DEDICATED,DISCIPLINED,& DRIVEN!

I was in my head all day until I did this. Thank you

Anulom vilom breathing – 4 inhale 16 hold 8 exhale (vishnu mudra) -minimum 6 rounds

Session

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so what is the benefit ot this exercises

Hi,

I try to do the alternate nostril breathing exercise to help calm my mind and lower stress and anxiety but I seem to feel more uncomfortable after having done a few reps of the exercise. I seem to feel more panicky etc. Not sure why.

Would appreciate some guidance please.

Thanks

Whats with the fingers choice…it's the same how ever u do it right

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If people find out that the true and only key to weight loss is actually proper breathing entire industries will collapse overnight.

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Thank you I feel so relaxed