3 Foods That Naturally Decrease Cortisol #shorts

why dont you mention omega 3 from grass fed beef???

Hello dear doctor

Dark chocolate 🍫 is my favorite too ❤🥰

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Chocolate & caffeine for stress? How about starting with plenty of sleep, mindful breathing & daily physical activity?

Omega 3 🤡

Omegas from plant-based foods are a lot less toxic than omegas from fish.

Raw honey has a potent affect on dropping cortisol too if I recall!

Doent medicinal Marijuana also good for stressful CNS

That's how the British tolerate each other. Yes,
tea time is a must.

Hi.
Do you have any advice regarding involuntary weight loss??

Cortisol will reduce if one has sex with a beautiful woman

moringa tea?

#1 toxic cadmium and lead?

Consistency transforms health and overall well-being.

Just leave the chocolate out of it. Quit: Chocolate, Sugar, Caffeine, Pasta, Rice, Potatoes, Noodles, anything with MSG, sugar replacements (especially). Keep to meat and eggs and exercise regularly. Doesn't need to be extreme, just some stretching gently will help a lot.

💜🌲💜

1. Garlic
2. Alcohol
3. Rhodiola Rosea

🥝🍉🥦🍒🍐🍎🫑🍇🥑🍅🍋🍏🍓🥝🌶🥒🍊🥥

Funny how automatically I’m drawn to these foods while I’m having a lot of stress. Except for the seafood.. don’t like it. And I can say it helps with relieving stress 🙏🏼

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All three are very high in histamines unfortunately, for those of us who are histamine intolerant.

Generally speaking, the darker the chocolate the more lead is in it. You eat too much of it and your cortisol will go to zero. Fish and seafood are good mercury sources.

Dark chocolate is horrible for you. 70% of adult Americans have type 2 diabetes and need to stop eating sugar.

Allergic to chocolate.

I need a recipe now that combines all three 😂

Green and black tea? 🙂
No, thanks. That will be like coffee. I avoid it because anxiety lows down and I can deal better will stress if I am calmer.
To put cortisol levels down, I take Ashwagandha. And it really improved my sleep and dealing with stress. 🙂

I eat all of them regularly (except the chocolate) and yea, no… doesn't decrease my cortisol.

Beans beans beans…. High fiber + protein. With some green vegetables… cortisol binds to the fiber & flushes it from your body. Please look into karen herd & bean protocol… also, psyllium husk powder- high fiber. Best remedy, along with managing stress & processing trauma 💜

Cut the fish. The marine kingdom is starving because of you!

So i have such high cortisol levels. I use organic raw cacao powder….im guessing this will help ? And i should use it more?

I can't get it under control, it's been a rough year. I wake up randomly in the middle of the night with my heart racing. How much dark chocolate is a good amount to take?

Eh tea will increase your cortisol

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IT DOES NOT COME UP! Wiped?

I love your voice doc.

She could 100 percent decrease cortisol

Thank You Dr Janine ❤

Black Tea, Really ??

Well I drank black tea and at fish and it became worse 😅

Darkdust57 I do all 3,sometimes together lol

Real organic butter and a fatty ribeye..com on ppl

What about to increase

God bless you, Make the world Healthy and Happy ❤❤❤❤

I eat & drink all these. Not sure it can help if the initial stresser (a family member) is always present. 😊

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