Recent Posts
1st Trimester Pregnancy Yoga for Anxiety
I work with a lot of women who feel very anxious in the first trimester of pregnancy and I've definitely been there myself. ...
Full-Body Pregnancy Yoga Flow (25 Minute Prenatal Yoga Class For All Trimesters)
Join me for this full-body 25-min pregnancy yoga flow! I've included all the prenatal yoga poses I recommend daily so this is a great...
Pokemon! | Fun Kids Exercise Videos | A Cosmic Kids Yoga Adventure
A Cosmic Kids yoga adventure with Pokemon!
Welcome to our special Pokemon-themed yoga adventure - a fun kids exercise video with a twist!
In this...
Yoga for Anxiety and Stress | Yoga For The Soul #yogaforbeginners #yogaforanxiety #shorts
Yoga is a great way to calm your bustling mind. Some yoga poses are also proven to help with stress and anxiety. To help...
