1. Cat Cow Pose: Inhale, arch the back and look up.
Exhale, tuck the chin to the chest and round the back. Repeat for 3-5 times (2rounds each)
2. Side Bend Pose: Sit as shown in the video and Inhale raise the hand above head, opening the chest,
Exhale bend sideways extending the lateral side of the body. Repeat 2 times (Hold for 3-5 breaths each side)
3. Bridge Pose: Keep knees hip width apart, palms firmly placed on the mat, Inhale, lift the hips and hold for 3-5 breaths. Exhale and bring the hips down slowly. (Repeat 2 -3 times)
* Note- Daily practice helps to keep the spine healthy.
#hercareclinic #drmonikaagrawal #gynaecology #obstetrician #womenshealth #motherhood #pregnancyjourney #pregnancyglow #mindfulness #wellbeing #wellnessjourney #yogainpregnancy
How many times to do in first trimester
Pregnancy me safe h di yh assan
Can I do it on 8 months of pregnancy?
Is this safe? Last one is difficult can pregnancy loaded?
Can we do it in first trimester
how can I do this in last trimester? is this safe?