25 Minute Yoga Nidra for Grounding and Calming the Mind

Grounding & Calming Yoga Nidra // 25 Minutes with Ally Boothroyd. Online Yoga Nidra Teacher Training:

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This 25 minute grounding yoga Nidra is a guided meditation for deep regenerating and healing rest. Yoga Nidra is a guided meditation, a great relaxation technique and so much more. This Yoga Nidra is healing for Muladhara chakra & Vata dosha by lowering Vata, calming Vata, using the earth element and forest visualization to balance Muladhara, the root chakra, and calm the nervous system.

This is a yoga nidra-style body scan to soothe the nerves. This yog nidra includes a forest bath with a symphony of bird songs to further enhance the state of deep relaxation in the central nervous system.

In this 25 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization of the element of earth (prithvi), the Muladhara (root/base chakra), and Vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance Vata, soothe anxiety, nourish the anna Maya kosha (physical body) and invigorate Muladhara chakra.

Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD, and more. This scan takes you through the whole body, systematically relaxing every part of your being.

Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental, and emotional relaxation while maintaining awareness at deeper levels.

Close your eyes and allow yourself to be guided into deep relaxation.

There is really no “wrong” way to practice, close your eyes and allow yourself to be guided into deep relaxation.

Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra, you can access many different states of consciousness. You might leave your waking state, go through the dreaming state, and go into a deep sleep state, yet remain fully awake.

Some people refer to yoga Nidra as “bliss for your brain” or “divine rest” and some translations of yog nidra include “sleep of the yogi” and “yogic sleep” or “peace beyond words”. Tension and anxiety melt away with a profound experience of muscular, mental, and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, a blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.

To find more yoga Nidras or “yog nidras” that you may enjoy on my channel please find my playlist:

And you can practice these guided yoga nidras next:

15 Minute Yoga Nidra Body Scan:
35 Minute Traditional Yoga Nidra:
20 Minute Yoga Nidra for Relaxation:
30 Minute Grounding Yoga Nidra:
30 Minute Root Chakra Yoga Nidra:

Practice Live in Retreats or YTTs with Ally:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I’m always open to suggestions 🙂

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( )

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

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