👉🏼 Join us for the 21 Day Yoga Sadhana Beginner:
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to practice many asanas, meditations and learn the yoga philosophy.
It’s easy to burn out and loose yourself when you are pursuing your dreams. Today’s flow is all about grounding and stabilising yourself. Just like a tree needs to have strong roots in order to fully grow, we also need to firmly ground ourselves and our bodies before aiming high.
This flow will help improve the blood flow to the reproductive organs and remove stored toxins from the area. This will also help you reconnect with yourself.
So come onto your mats and enjoy today’s beautiful and nurturing flow practised in front of the most meditative place that I’ve lately visited.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
this is my 1st day and i will continue this for 21 days hope result will be good to see thank you so much for this peaceful and relaxing yoga steps radhika de
You are the best yoga guru for me….Thank you for everything
Your moves difficult for me especially who are obese that's why I don't attend your yoga workshop
Thank u🎉🎉🎉❤
Sister I'M pujitha
I love your videos very much sister ❤️
Day 19 ✅ – 12/11/2024 – Hips are quite opened
You're very kind. May everything good happen to you
Thank you so much
Radhika
Im on day 13 but i did this because my periods started and it was paining. Now the pain is gone
Can i practice this during my periods?
Can i practice these asanas in evening??
Wait loss ho rha hai ki nhi
I have practised these asanas religiously for around 20 days , i also practised yoga for pcod by satvik yoga, for initial 10 days i was feeling very good but then for 10 days i was feeling horrible , i was crying every day, didnt get sleep at night, finally i stopped doing it and feeing better now, can anyone please explained what happened
Thank you so much ma'am for all sessions……mam please tell me can we do yoga during periods?
Ma'am can this yoga help in ovarian cyst also?
Day 19 ✅
Finally coming to end…and feeling new life in me new version thanku so much❤
Ma'am mujhe apna weight loss krna hai aur pcod bhi khatam krna hai please ma'am reply me
Thanks for this beautiful session
❤❤❤
I love your yoga thank you radhika
Can i do it on my periods, too??
I completed day 19 yesterday but forgot to update…it was good but a bit tough…but i did it fully
Can we do this routine during periods?
Mujhe pcod h to kya thik ho jayega isse ..medicin leti hu abhj 😢😢plz koi bato 😢😢😢
Can this yoga be done during periods too ?
Please do a 21 day intermidiet yoga challenge 🙏