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Hi sir I have single kidney I am suffering. With knee pain n lower back pain since 4 years now sivier back pain at least 1 minute i cant bend ..so I can do these exercises regularly please reply
Great video
Thanks it worked like magic
Love this one ❤
pẽrshẽndetje nga Kosova ,mirērmẽngjesi miqt e gjimnastikẽs pẽr njẽ shẽndet mẽ tẽ mirẽ
Does it help in weight loss as well?
Thank you so much.Thanks a lot. Very very helpful. Your instructions are very clear. Can follow you easily. Great job, helping millions of people.
Terima kasih
I couldn't do some exercises for the first time. Is it ok?
I found you guys after 7 years of this video …but it very useful for me … Today i started my excercise for my backpain … Hope after doing this,I'll get relief i thk so.😄
helps tremendously :>
Great video , helped a lot with my pain relief.
Thanks for helping me to get better 😂
I've been having some intense lower back pain recently and I only just started stretching to try and relieve the pain! I'm glad I found this video, I did it once and it's helping a bit!! Nevermind, turns out it helped a lot more than I initially thought!!
Thank u so much
❤
This video is a lifesaver. I have been battling with lower back pain for a long time now that causes me so much discomfort. I have done these exercises twice and I worked throughout the day without feeling any pain. Thanks a lot.
I came back from work with lower back pain. It works like wonders. Thank you guys ❤
Thank you so much i did it ❤ too much perspiration and i feel good now
Really enjoyed this video! Really helps with pms symptoms, lower back pain
made it looking forward to it daily
Simply Remarkable workouts that really help with lower back pain relief from Day-1 A Big cheers and heartly Appreciation for making such Videos . Keep up the Good Work and spreading such incredible videos to world by easing thy pain. Thank you so much.👌👌👍
iam very nise
Here I come again for lower back pain release! I worked hard on this one! Thanks for your inspiration! Will keep it up !
I have Injured in Back pain …Now i am feel better thank u Sir ❤
Hi great workouts and thank you for the quality of the trainings is possible to make some workouts the don’t have pressure on people that have lower back pain? A workout session which is rich and sweaty but does not have impacts on lower back so it does not more lower back pain on people like me Thanks!
New and it's sooo good! It feels like I had a massage after 😂😂.
Old one is better for me 👍
Thanks ❤️
My back feels a lot looser after doing this video once 🙂 Thank you. Will definitely come back again and again.
BIG BIG Thumbs up !! Thank you.
Hello coach…this workout is really really awesome 👌 👏 👍 Thank you so much
Plz make a video on knee pain also.. Thanku
Hello coaches i have upper and lower both backpain, can i do this workout? Please tell me🙏
Can it help me for degenrative and foraminal stenosis l4 l5
Its really Working..just 2days ..and seriously amazing relief..thank you namase 🙏🏽😊
This made a huge difference ,tq coach❤
thanks, nice workout routine
Your exercises have been incredibly helpful for me. I’ve noticed that they’ve removed about 75% of my back pain and relieved my pain.
Thank you so much for sharing your knowledge and making such a valuable resource available. Keep up the great work!
🥹🥹🥹🥹
Thanks so much gys❤
No explanation no wasting time. Straight to the work. Thank you ma'am and sit. Could you please make a video about neck stretches and fat. Thank you again
Best experience
👌
Thank you so much you guys are GREAT!!! ❤
❤like this very much