Welcome to this 25 min evening yoga flow. This is a gentle yoga practice for mixed levels to help you relax and unwind after a busy day.
This full body sequence is intended to give your whole body the attention it needs after a busy day to help prepare you for a restful nights sleep.
The sequence includes postures to stretch the whole body, guided at a slow and steady pace to help you relax and unwind.
I hope you enjoy this evening yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website:
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope you enjoy todays class ❤
Lovely, thank you Charlie ❤😊
I needed that. I arrived late from uni and my back hurts from all the sitting, now i feel calm and stretched. Thank you. ❤
Thank you 😊
So calm and peaceful. Thank you!
Very Nice and elegant Abend Yoga. Todo mi estilo! Thank you!
Thank you🪻💜
❤❤❤❤❤
Thank you Charlie, I couldn’t care myself this weekend, I was so depressed. The only thing I needed was your evening class to relax. I’ll do morning yoga lesson which you just uploaded. Can’t wait tomorrow morning; your class changes my mindset. I really appreciate, have a good day. ♥
Namaste
Thank you!!
Thanks
Wow absolutely super relaxing and perfect for end of the day !! Thanks so much!
Thank you, very beautiful
This is a wonderful class I will go back to very often. Thank you so much 🙏🏼
🤍🍃
Its wonderful ! Thanks charlie .
Namaste 🙏
Thank you Charlie, that was a beautiful 25 mins moment of mine in the evening ✨♥️
That was perfect! Just what I was looking for. Thanks so much Charlie!
Beautiful ❤
Namaste
Such a great relaxing session, thank u!
Helpful and relaxing
Charlie, thank you so much for your videos! They really allow me to challenge myself at my own pace in my practice. I was wondering, though, why you have your knee go past your ankle in the low lunge? I was told by my first instructor (in person) to never let that happen because it could cause knee problems? Just curious 🙂
Amazing ❤
one of my favorite flows so far!
The quad stretch is insane. As a cyclist, I have large and sore quads, so I struggled with the stretch you showed in this sequence, but it was for the better. The quad stretches I normally do are far from being as intense. I'm gonna keep this new trick in my practice 🙏