👉🏼 Join us for the 21 Day Yoga Challenge:
✨
Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Sweat it out with us on the mat! No equipment required!
Along with asanas, you must change your diet. Please watch this video to learn how to change your food in order to lose the waste sitting inside your body –
Things to Remember while you practice asanas –
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you’ve eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you’re a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
Stay connected with us on Instagram for daily yoga knowledge –
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Day : 1….14/08/2024
Subha ji I am 50,I have cervical spondilytis c3c4 problem, I should not sit down n bend at all forward except when when urgent can I get relief for this spondylosis to join Ur course
Can I know the diet that we have to follow, u have not mentioned it in description!!?
Perfect 20 min workout ❤
😮
Is it helpful to reduce in breast size?
Lets start 40 kg weight
Guys like plzz to remember me about this
Love and thanks from Pakistan for sharing your treasure with us <3
I satvic yoga, please provide us with english subtitles, I have tried this but fear I'm doing it wrong because I don't understand hindi
Hey I did this for one day and my bones hurt, is it normal? I am definitely over weight
I'm new to yoga world and wanted to say i love it.❤
Mam can we do this during periods also?
4 day completed
भाई ज्वाइंट मत करो अगर भारत वासी हो तो राजीव भाई दीक्षित के वीडियो देखो❤
Mam please share yoga vedio for weight gain nd height increasing
Why did it pained in my whole body?
1st day complete👌💯😊
Didi how much calories burn in this flow
Thx very much ma'am I'm following you everyday ❤
Day 1 complete:- it was difficult, some asans I wasn't able to do properly and my legs arnt streching properly straight…. Let's see further
Day 2:- now i m able to do some asans which i wasnt able to do yesterday and it feels good though
Day 3:- Finally I m able to do all asans!! Yeah!!🎉
Day 4:- Feels good, I m able to do all asans
Day 5 completed:- better than yesterday
Day 6 complete:- did all asans and it feels good
Day 7 completed
Day 8 completed
Day 1 done🎉
Iam also doing this I am seeing Shim but my weight is seam
Morning time banana juice pi skte h Kya?
I will surely try this from tomorrow and tell u the review
Yoga subah me kon se time kare?
Maira kam nhi hua