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Yoga Nidra promotes the removal of excess cortisol (the stress hormone) from the system. Cortisol can weaken the hippocampus (the center of emotion,) memory, and the autonomic nervous system. Over time, this can lead to depression and high levels of anxiety.
During Yoga Nidra both Gaba and Serotonin are naturally released in the body, creating both anti-anxiety and anti-depressant effects.
This practice is done lying down on your back.
Before we begin, gather any props you might need in order to make this experience more comfortable for your body. Blankets, eye pillow, bolster for behind your knees…whatever your body is calling for. The practice of Yoga Nidra starts now…!
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Hi, I’m Caley Alyssa and my friends call me Cales. First of all, let me say that I am excited you’re here! This means you are on a path to living a successful, spiritually connected, authentically embodied life. And I am HERE FOR IT.
WHAT I BELIEVE IN:
Evolution: Transforming and renewal of our mindsets and personal agency.
Education: Creating new educational structures that are relevant to future generations.
Connection: Uncovering your inner genius and accessing the eternal and infinite stream of consciousness.
Community: Elevating one another by joining together all sorts of different lifestyles and destinies in solidarity in yogic practice and meditation.
Breaking the mold: Breaking patterns and habits and rewriting the script!
LOVE. Above all. LOVE.
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#CaleyAlyssa #CaleyAlyssaApp #YogaNidra #nonsleepdeeprest #sleepmeditation #guidedmeditation #yogaforsleep #anxietymeditation #YogaNidraForAnxiety #NSDR #nervoussystemregulation #somatichealing
Practice would be much nicer if the background music was not so loud. I also found the rotation of consciousness too short. This didn’t allow me to fully relax my body.
Beyond grateful 🙏🙏🙏
Can we have a content warning for scripts that reference alcohol, or better yet, avoid mentioning substances that some people abuse in your guided visualizations. I'm an alcoholic in recovery and had to turn this off when you got to picturing bottles of champagne. 😢 It was a bit of a jolt after putting this on to help with late night anxiety.
Thank you ❤️
A little more pause around the setting of the intention would be helpful 🙏
This was so beautiful and peaceful. Thank you 💚
Peaceful, relaxing, rejuvenating
this was amazing for me..thank u❤
Background music is too loud. You have a beautiful voice but we could not hear you because of the overpowered background music.
Thank you from the bottom of my heart. I haven't felt this release in weeks. ❤
Thank you for posting this
Oh my this was so good, thank you!🙏
Thank you that was divine I feel like sleep now even tho it’s morning ❤
Thank you 😊
I loved this practice, of the the best I've done! Thank you so much! 🙂
Wow! Also appreciated the explanations at the start.
Wow! What a Blessing to have found this practice today as it was all I needed and more. From the introduction explaining the physiology of stress to the slow and purposeful transitions, this was sensational. Thank you; you have a real gift 🙂
Can you share the brand of the meditation chair you are using? Thank you!
Wonderful , much loving Gratitude ❤
Loved your explanation and practice!!!! Thank you and greetings from Cancun!!! ✨️😍
You’re such a beautiful person. I am continually grateful for you! Thank you for this practice; your voice is like a soothing balm for anxiety. Namaste
LOVE