This 20 minute yoga for weight loss is a fat burning yoga workout that will move your body, sweat & burn calories. 💙 FREE GIFT: 25 min Hips Slow Stretch:
BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term “Yoga for weight loss” is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn’t just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga:
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforweightloss #yogaworkout #poweryoga
Hello yogi! 🙏🏽 This 20 minute yoga for weight loss is a fat burning yoga workout that will move your body, sweat & burn calories. Practice 2-3x/week or alternate with my other Power Yoga videos 💙 Get the HIPS SLOW STRETCH here: http://bit.ly/25minHIPS PERFECT COOL DOWN for this workout
Thank you❤
Discovered this video suddenly and realised just how bad my balance is. I have previously many other morning yoga routines but this single leg standing ones from dancer to warrior 3- just couldn't do them and kept wobbling. 😢😢😢
I keep coming back to this one. Such a good workout!
I got one of my knees to touch my nose one time back in another video but I haven’t done it since and it’s a little frustrating. I feel like it’s more mental then physical
Man this ah$t kicked my ass 😂
I have PCOS, and this works like a charm when it comes to just feeling better about yourself in general.
Very good. BUT, the balance part is very challenging, certainly not a beginner move? How many overweight people are able to do these types of balances? Not many. Despite that, I enjoyed this flow very much, thank you,
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Does this really help to lose weight?
I’m sweating buckets after this but I’m gonna try to keep at it in hopes one day this routine will be easy to me 😂✨ thanks for uploading this
V Qwi8mhmdmbs of the text
Such a lovely video.. after seeing this video..lost weight in my mind already 😂
Awesome. Love this one. So energizing!
Thank you so much for all your free content ♥️
I'm 49 years old and have been overweight and experiencing lower back pain for 10 years now. I finally decided to give yoga a try. I found SBY and have been practicing daily with her videos fo a month. I am amazed at how much better I feel!! My body is getting stronger, I am no longer in pain, and best of all my anxiety is under control!! I cant recommend her videos/ member program enough!
Thank you!
This was a great workout! I was surprised at how well I did. This is the only yoga channel I like to practice with!! ❤
Half moon
It was great thank you sarah🌱
A bit too easy for me
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It's Surya namaskar truncated
you're best what you do keep up the good. work😁
This was an excellent video. Thank you. I really enjoyed the practice ❤
Tysm for this video ❤❤❤
I started following and doing Sara Beth yoga 3 weeks ago after I started having severe back pain and it’s definitely helped. My muscles in my back are so tight and I’ve had a massage a week for three weeks and doing this yoga 5 days a week. I’ve struggled with back pain for a long time, especially at night in bed (back and hip) but it kicked up severely after I drove 7 hrs from Georgia to florida. I’m finally getting sone relief. Stopped the naproxen, Doans pills, and high dose ibuprofen since I noticed it just wasn’t helping, just killing my kidneys…. I’ve really enjoyed the yoga and gonna keep doing it instead of weights to see if it helps with my weight loss too. I’d love to see some meal planning ideas for post menopausal over 50 weight loss.
This is the first one of your videos I've seen. I looked up weight loss Yoga and this popped up. It was amazing thank you!!!
I'm now into yoga thanks to you!
This was great! I'm a very new beginner and the way you talk through this was PERFECT!!!
Amazing rutine!💫
I have a little trouble to stand still in a dancer o flamingo pose, but I just need keep practicing. Thank you so much Sarah..🌻
I'm 2 years post 7 leg fractures. I can't grab my foot with leg behind me. Nor have I got full flex in my knee 😢
great short, lighter intensity workout. awesome for a tighter time window
Hi Sarah, I am new to yoga and am struggling with the dancer’s pose/warrior 3/half moon transitions. I simply cannot due dancer’s pose (though I keep trying, I keep falling over) Is there a modification or alternate pose I could do during this part to help me build strength and eventually do it? Thank you for any advice-
Excellent verbal cues. SarahBethYoga is my new go to
That was intense. I want expecting it. Love it! ❤️
I started today! I did modified a bit and like she said don't strain. It's hard at first but it gets better 10 minutes in and all the sweat was worth it! It felt so good… thank you🙏🙏❤️👍👍
Is it fine to do this everyday? I’ve been doing it almost everyday for about two weeks and have lost some weight!
Loved the Gorilla – nice one!
I started doing yoga because I want to relax and because exercise make me so tired but after trying your 10 mins beginner yoga for 1 week I love it so much and Now I've tried 4 of your videos for 3 week and I don't have many stress even if I have many things to do and I've lose some weight too .I really love your yoga videos and Thank you.🥰
Thank you for this video! I've recently started doing yoga to lose weight and this is exactly what I needed.