👉🏼 Join us for the 21 Day Yoga Challenge:
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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Today’s flow involves lots of holds, deep stretches and grounding asanas. Did you know that many of our unresolved emotions are stored in the body? Your hips, neck, shoulders, chest hold unreleased emotions like guilt, shame, self-doubt and fear. By holding asanas for long durations, we are able to release these suppressed emotions and feel a sense of newness and freshness in our personality.
So, jump onto your mat and be prepared for some inner-work!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge –
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
All the exercises that you mentioned are extremely stupid and worthless. It'd lose away anyone's motivation. Please don't upload videos of yours can't teach better things
I wish i could overcome this anxiety and live a peaceful life😊
Thanx mam
Fantastic madam namaste 🙏 👏 ❤
Today I tried to do this but I was so distracted I will try this tomorrow again
Sice I am doing this yoga last eight days. Very nice. I am 72 years young. Thanks a lot.
You do nice yoga
Awesome teaching really relaxing❤
Thank u ❤
Day 9
on 17 August 2024
Thanks you radika mam for this wonderful yoga session feel very lovely and happyness ❤❤❤
❤
it works❤
Mera weight gain nahi ho rhha 🫠
I have been doing yoga for the past 6-7 years but now following your videos and it’s an amazing experience. The special thing is that you connect it to yoga philosophy and that’s like bringing peace and realising one’s own self. Thank you.
Thank you 😊 💓
Thank you so much Di❤
Di usually I don't comment because mujhe jyada express karne nahi aata but thanks a lot mujhe 8 years se pcos hai mujhe aaj tak sab exercise ke liye force karte aaye hai maine nahi kara but because of you i did ❤ love u
I m total begginer and her asan are so difficult anyhow half i do ..now after 8 days i have pain in back and hip when i walk ..i m stopping here, otherwise i think she will more harm than good. She needs to learn herself first .. there no routine to start and finish the session she just start doing it different way everyday . And my body don't feel relaxed after doing her yoga
day 9 done on 3rd Aug 2024
Day9✅🌎
3aug2024
Thank you so much radhika mam
I m so grateful for this yoga sessions😊
I like your yoga session v. Much
31/07/2024…Day 9 : Done ✔️
Anyone feeling pain in back after session 8 or 9?
Thank you
Day9 complete ✅ 26/7/24🎉
You are amazing